{"id":1157,"date":"2025-11-18T10:55:36","date_gmt":"2025-11-18T10:55:36","guid":{"rendered":"https:\/\/ishavasyamyogaschool.com\/blog\/?p=1157"},"modified":"2025-11-22T07:24:01","modified_gmt":"2025-11-22T07:24:01","slug":"advasana-reversed-corpse-pose","status":"publish","type":"post","link":"https:\/\/ishavasyamyogaschool.com\/blog\/advasana-reversed-corpse-pose\/","title":{"rendered":"Advasana (Reversed Corpse Pose)"},"content":{"rendered":"\n<p><em><strong>Advasana<\/strong><\/em> is a basic relaxation and restorative pose. The term comes from the Sanskrit <em>advarjit<\/em>a, meaning \u201cprone\u201d; and asana, which means \u201cposture\u201d or \u201cpose.\u201d<\/p>\n\n\n\n<p><strong>Advasana (reversed corpse pose)<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00a0Lie on the stomach.<\/li>\n\n\n\n<li>Stretch both arms above the head with the palms facing downward.<\/li>\n\n\n\n<li>The forehead should be resting on the floor.<\/li>\n\n\n\n<li>Relax the whole body in the same way as described for shavasana.<\/li>\n\n\n\n<li>\u00a0If there is difficulty breathing or a sense of suffocation is experienced, a pillow may be placed under the chest.<\/li>\n\n\n\n<li>After some time, again become aware of the body and surroundings, and gently and smoothly release the posture.<\/li>\n<\/ol>\n\n\n\n<p><strong>Breathing: <\/strong>Natural and rhythmic. The number of breaths may be counted as in shavasana while gently pushing the abdomen against the floor.<\/p>\n\n\n\n<p><strong>Duration:<\/strong> For relaxation in the treatment of ailments, it should be performed for as long as is comfortable. Before or during an asana session, a few minutes is sufficient.<\/p>\n\n\n\n<p><strong>Awareness:<\/strong> Physical &#8211; on relaxing the whole body, and on the breath. Spiritual &#8211; on aj na or manipura chakra.<\/p>\n\n\n\n<p>&nbsp;<strong>Benefits:<\/strong> Recommended for those with slipped disc, stiff neck and stooping figure.<\/p>\n\n\n\n<p>&nbsp;<strong>Practice note:<\/strong> Mantra may also be synchronized with the breath as in shavasana.<\/p>\n\n\n\n<p>Advasana, or the Reverse Corpse Pose, promotes deep rest, spinal alignment, and improved breathing. Commonly taught in a <strong><a href=\"https:\/\/ishavasyamyogaschool.com\/\">yoga school in India<\/a><\/strong>, it is also an essential relaxation posture in a <strong><a href=\"https:\/\/ishavasyamyogaschool.com\/200-hours-traditional-kundalini-yoga-teacher-training-india.php\">kundalini yoga teacher training in india<\/a><\/strong>, enhancing calmness and body awareness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Advasana is a basic relaxation and restorative pose. The term comes from the Sanskrit advarjita, meaning \u201cprone\u201d; and asana, which means \u201cposture\u201d or \u201cpose.\u201d Advasana (reversed corpse pose) Breathing: Natural and rhythmic. The number of breaths may be counted as in shavasana while gently pushing the abdomen against the floor. Duration: For relaxation in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asana","entry","has-media"],"_links":{"self":[{"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=1157"}],"version-history":[{"count":1,"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1157\/revisions"}],"predecessor-version":[{"id":1159,"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1157\/revisions\/1159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/media\/1169"}],"wp:attachment":[{"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}