{"id":1196,"date":"2026-04-12T09:19:27","date_gmt":"2026-04-12T09:19:27","guid":{"rendered":"https:\/\/ishavasyamyogaschool.com\/blog\/?p=1196"},"modified":"2026-04-12T09:19:29","modified_gmt":"2026-04-12T09:19:29","slug":"siddha-yoni-asana","status":"publish","type":"post","link":"https:\/\/ishavasyamyogaschool.com\/blog\/siddha-yoni-asana\/","title":{"rendered":"Siddha Yoni Asana (Accomplished Pose for Women)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">How to Practice Siddha Yoni Asana (Accomplished Pose for Women) Its Benefits and Precautions<\/h2>\n\n\n\n<p>The name comes from the Sanskrit <em>siddha<\/em>, meaning \u201cdivine,\u201d \u201cpowerful\u201d or &#8220;accomplished\u201d and&nbsp; yoni means &#8216;womb&#8217; or &#8216;source&#8217;.<\/p>\n\n\n\n<p><strong>Siddha yoni asana<\/strong> is a posture used for meditation that is the feminine counterpart of the <em>siddhasana<\/em>. This pose is thought to calm the physical body while energizing the mind.It is designed to suit the female body, promoting the flow of energy through the pelvic area, enhancing flexibility, and aiding in the balance of the reproductive and digestive systems.<\/p>\n\n\n\n<p>Siddha yoni asana is also believed to open and balance the <em>muladhara<\/em> (root) chakra, which is the foundation for opening the rest of the chakra energy centers. Muladhara creates a sense of grounding, security and stability on the mental, emotional and spiritual levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Do Siddha Yoni Asana (Accomplished Pose for Women)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit with the legs straight in front of the body.\u00a0<\/li>\n\n\n\n<li>Bend the right leg, placing the sole of the foot flat against the inner left thigh and the heel firmly against the groin.<\/li>\n\n\n\n<li>\u00a0Adjust the body position so that there is comfortable pressure on the right heel.\u00a0<\/li>\n\n\n\n<li>Bend the left leg and wedge the left toes down into the space between the right calf and thigh.\u00a0<\/li>\n\n\n\n<li>Grasp the toes of the right foot and pull them up into the space between the left calf and thigh.<\/li>\n\n\n\n<li>\u00a0The left heel is above the right heel and may exert a light pressure against the public bone.\u00a0<\/li>\n\n\n\n<li>Again adjust the position so that it is comfortable.\u00a0<\/li>\n\n\n\n<li>Ensure that the knees are firmly on the ground.\u00a0<\/li>\n\n\n\n<li>Make the spine fully erect and straight as though it were planted solidly in the earth.\u00a0<\/li>\n\n\n\n<li>Place the hands on the knees in chin, jnana or chinmaya mudra.\u00a0<\/li>\n\n\n\n<li>Close the eyes and relax the whole body.<\/li>\n<\/ul>\n\n\n\n<p>Check Out our <a href=\"https:\/\/ishavasyamyogaschool.com\/200-hours-traditional-kundalini-yoga-teacher-training-india.php\">Kundalini Yoga Teacher Training in India<\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefits:&nbsp;<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Siddhasana directs the energy from the lower psychic centres upward through the spine, stimulating the brain and calming the entire nervous system.\u00a0<\/li>\n\n\n\n<li>The position of the lower foot at the perineum presses mooladhara chakra, stimulating moola bandha, and the pressure applied to the pubic bone presses the trigger point for swadhisthana, automatically activating vajroli\/sahajoli mudra. These two psycho-muscular locks redirect sexual nervous impulses back up the spinal cord to the brain, establishing control over the reproductive hormones which is necessary in order to maintain brahmacharya for spiritual purposes.<\/li>\n\n\n\n<li>Prolonged periods in siddhasana result in noticeable tingling sensations in the mooladhara region, which may last for ten to fifteen minutes. This is caused by a reduction in the blood supply to the area and by a rebalancing of the pranic flow in the lower chakras.<\/li>\n\n\n\n<li>This posture redirects blood circulation to the lower spine and abdomen, toning the lumbar region of the spine, the pelvis and the abdominal organs, and balancing the reproductive system and the blood pressure.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contraindications:<\/strong><\/h2>\n\n\n\n<p>If you experience any discomfort in the knees, hips, or ankles, use a meditation cushion or blanket to help align your body and reduce pressure. As with any yoga practice, it&#8217;s recommended to learn the pose from a qualified instructor to ensure correct alignment and avoid injury.<\/p>\n\n\n\n<p>for more info about meditation asana you can visit ishavasyam <a href=\"https:\/\/ishavasyamyogaschool.com\/\">yoga school in india<\/a> and join the <a href=\"https:\/\/ishavasyamyogaschool.com\/200-hours-yoga-teacher-training-india.php\">200 hour yoga teacher training course<\/a> <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Practice Siddha Yoni Asana (Accomplished Pose for Women) Its Benefits and Precautions The name comes from the Sanskrit siddha, meaning \u201cdivine,\u201d \u201cpowerful\u201d or &#8220;accomplished\u201d and&nbsp; yoni means &#8216;womb&#8217; or &#8216;source&#8217;. Siddha yoni asana is a posture used for meditation that is the feminine counterpart of the siddhasana. This pose is thought to calm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asana","entry","has-media"],"_links":{"self":[{"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":2,"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1199,"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/1196\/revisions\/1199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/media\/1198"}],"wp:attachment":[{"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ishavasyamyogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}