Dhyana Veerasana (Hero’s Meditation Pose)
Hero Pose or Virasana, where 'Vira' = 'Hero' and 'Asana' = 'Pose', is an intermediate level, sitting yoga pose. Dhyana Veerasana, also known as Hero's Meditation Pose, is a yoga…
Yoga for Eyes Improve Eyesight Naturally
Do you want to naturally improve your eyesight or learn if simple eye exercises can help reduce your dependence on glasses? Yoga offers solutions to many of these questions. Regularly…
Swastikasana (Auspicious Pose)
Swastikasana (Auspicious Pose) - How to practice, Benefits, and Precautions The word comes from the Sanskrit root words ‘Su,’ meaning success or prosperity, 'Asti' means existing and 'Ka' means making something happen.…
Siddha Yoni Asana (Accomplished Pose for Women)
How to Practice Siddha Yoni Asana (Accomplished Pose for Women) Its Benefits and Precautions The name comes from the Sanskrit siddha, meaning “divine,” “powerful” or "accomplished” and yoni means 'womb'…