Hero Pose or Virasana, where ‘Vira’ = ‘Hero’ and ‘Asana’ = ‘Pose’, is an intermediate level, sitting yoga pose.
Dhyana Veerasana, also known as Hero’s Meditation Pose, is a yoga asana for meditation that involves sitting with the left leg bent underneath the right, and the right leg bent over the left, with both heels tucked in towards the hips. It is a posture that helps you sit for extended periods by engaging the hips and thighs while stretching the hips and outer thighs.This pose can improve posture, aid digestion, and promote mental relaxation.
Hero Pose (Virasana) is a relaxing pose for the legs that stretches the knees, thighs, and ankles and removes the stiffness of these areas.
A tip for beginners
Frequently, in that position, the tops of your feet unconsciously put more pressure on the floor than the outer head. To remedy this, strengthen the pinky-toe of the foot that is on the floor. For Hero Pose practice, seek the guidance of a qualified yoga instructor.
How to do Dhyana Veerasana – Hero’s Meditation Pose In Yoga
- Sit with both legs straight in front of the body.
- Bend the left leg underneath the right leg so that the left heel is touching the right buttock.
- Bring the right leg over the top of the bent left leg so that the right heel touches the left buttock.
- Adjust the right knee so that it is above the left knee. Place the hands either on the right knee, one on top of the other, or on top of each foot, whichever is comfortable. Hold the head, neck and back straight.
- Close the eyes and relax the whole body.
- Be aware of the breath at the nose tip
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Benefits of Dhyana Veerasana (Hero’s Meditation Pose)
- Stretches the hips, thighs, knees, ankles and feet
- Enhances blood flow and makes the legs less tired
- Foot arches are strengthened, so flat feet are eased
- Digestion is improved and gas is relieved
- Menopause symptoms are alleviated
- Posture is improved
- Swelling of the legs during pregnancy is reduced (up to the second trimester)
- Healing for asthma and high blood pressure
- It stretches thighs, knees, ankles and feet.
- Helpful in meditation.
- Make legs less tired.
- Virasana increases blood flow in legs.
- It aids in digestion.
- It helps with gas troubles.
- It alleviates the symptoms of menopause.
- It reduces leg swelling during pregnancy (up to the second trimester).
- It is helpful in asthma and high blood pressure.
- It relaxes the legs.
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