Siddhasana (Accomplished Pose)
Siddhasana (Accomplished Pose) - How to Practice, Its Benefits, and Precautions Siddhasana (Accomplished Pose) is an age-old, much-enjoyed and commonly practised seated yoga posture which is often referred to if…
Padmasana (Lotus Pose)
Padmasana (Lotus Pose) - How to do and Its Benefits Padma = Lotus, asana = posture or pose or position Padmasana or Lotus position is an ancient yoga posture practiced…
Ardha Padmasana (half lotus pose)
Ardha Padmasana (half lotus pose) - How to Practice and Benefits Origin of the Term: The term is derived from Sanskrit where "Ardha" denotes half and "Padma" denotes lotus. Representation:…
Sukhasana (Easy Pose)
Easy Pose (Sukhasana) - Steps and Benefits Introduction: Sukhasana Meaning The word Sukhasana, which comes from Sanskrit, is a compound word that encompasses the very essence of this basic yoga…