Jyestikasana (Superior Pose)
Jyestikasana (Superior Pose) - Steps and Benefits Jyestikasana is a deeply relaxing and restorative asana suitable for yogis of all levels of experience. The name is derived from the Sanskrit,…
Advasana (Reversed Corpse Pose)
Advasana is a basic relaxation and restorative pose. The term comes from the Sanskrit advarjita, meaning “prone”; and asana, which means “posture” or “pose.” Advasana (reversed corpse pose) Lie on…
Shavasana (Corpse Pose)
Shavasana (Corpse Pose) - How to Practice and Benefits The asana is pronounced as sha-vah-sa-na “Sava” – Corpse; “Asana” – Pose The Sanskrit word “Shava” means corpse hence this is…
Pawanmuktasana Part 3 SHAKTI BANDHA ASANAS (ENERGY BLOCK POSTURES)
The Shakti Bandha asanas focus on improving energy flow, removing neuromuscular knots, and clearing blockages in the spine. They stimulate the lungs, heart, and endocrine system, while also helping with…