Swastikasana (Auspicious Pose) - How to practice, Benefits, and Precautions The word comes from the Sanskrit root words ‘Su,’ meaning success or prosperity, 'Asti' means existing and 'Ka' means making something happen.…
How to Practice Siddha Yoni Asana (Accomplished Pose for Women) Its Benefits and Precautions The name comes from the Sanskrit siddha, meaning “divine,” “powerful” or "accomplished” and yoni means 'womb'…
Siddhasana (Accomplished Pose) - How to Practice, Its Benefits, and Precautions Siddhasana (Accomplished Pose) is an age-old, much-enjoyed and commonly practised seated yoga posture which is often referred to if…
Padmasana (Lotus Pose) - How to do and Its Benefits Padma = Lotus, asana = posture or pose or position Padmasana or Lotus position is an ancient yoga posture practiced…