Padmasana (Lotus Pose)
Padmasana (Lotus Pose) - How to do and Its Benefits Padma = Lotus, asana = posture or pose or position Padmasana or Lotus position is an ancient yoga posture practiced…
Ardha Padmasana (half lotus pose)
Ardha Padmasana (half lotus pose) - How to Practice and Benefits Origin of the Term: The term is derived from Sanskrit where "Ardha" denotes half and "Padma" denotes lotus. Representation:…
Sukhasana (Easy Pose)
Easy Pose (Sukhasana) - Steps and Benefits Introduction: Sukhasana Meaning The word Sukhasana, which comes from Sanskrit, is a compound word that encompasses the very essence of this basic yoga…
Matsya Kridasana (Flapping Fish Pose)
Matsya Kridasana or Flapping Fish Pose - Steps, Benefits, and Precautions Matsya = Fish, Krida = Play, Asana = Pose This asana is a relaxing and therapeutic yoga posture. It…