Makarasana (Crocodile Pose)
Makarasana (Crocodile Pose) - How to Practice, Benefits, and Precautions Makarasana, derived from the Sanskrit words makar (crocodile) and asana (pose), mimics the posture of a resting crocodile. It is a…
Jyestikasana (Superior Pose)
Jyestikasana (Superior Pose) - Steps and Benefits Jyestikasana is a deeply relaxing and restorative asana suitable for yogis of all levels of experience. The name is derived from the Sanskrit,…
Advasana (Reversed Corpse Pose)
Advasana is a basic relaxation and restorative pose. The term comes from the Sanskrit advarjita, meaning “prone”; and asana, which means “posture” or “pose.” Advasana (reversed corpse pose) Lie on…
Shavasana (Corpse Pose)
Shavasana (Corpse Pose) - How to Practice and Benefits The asana is pronounced as sha-vah-sa-na “Sava” – Corpse; “Asana” – Pose The Sanskrit word “Shava” means corpse hence this is…