Shavasana (Corpse Pose)
Shavasana (Corpse Pose) - How to Practice and Benefits The asana is pronounced as sha-vah-sa-na “Sava” – Corpse; “Asana” – Pose The Sanskrit word “Shava” means corpse hence this is…
Pawanmuktasana Part 3 SHAKTI BANDHA ASANAS (ENERGY BLOCK POSTURES)
The Shakti Bandha asanas focus on improving energy flow, removing neuromuscular knots, and clearing blockages in the spine. They stimulate the lungs, heart, and endocrine system, while also helping with…
Pawanmuktasana Part 2 Digestive/abdominal Group
Pawanmuktasana Series 2 focuses on digestive and abdominal yoga poses designed to strengthen the digestive system. As the second part of the three-part Pawanmuktasana series, these asanas are beneficial for…
Pawanmuktasana Series 1 – Anti-Rheumatic Group for Joint Mobility and Stiffness Relief
When most people hear the word “yoga,” they imagine complex postures or advanced sequences. However, the foundation of yoga therapy lies in simple, mindful practices designed to heal the body…