The Shakti Bandha asanas focus on improving energy flow, removing neuromuscular knots, and clearing blockages in the spine. They stimulate the lungs, heart, and endocrine system, while also helping with…
Pawanmuktasana Series 2 focuses on digestive and abdominal yoga poses designed to strengthen the digestive system. As the second part of the three-part Pawanmuktasana series, these asanas are beneficial for…
When most people hear the word “yoga,” they imagine complex postures or advanced sequences. However, the foundation of yoga therapy lies in simple, mindful practices designed to heal the body…