200-Hour Online Yoga Teacher Training Course
Course Duration: 8 Weeks (Mon–Fri, 4 Hrs/Day)
Transform your life from the comfort of your home with our 200-Hour Online Yoga Teacher Training Course (YTTC), certified by Yoga Alliance. Designed for a global community of seekers, this course brings the essence of Rishikesh—the Yoga Capital of the World—straight to your screen, making yoga education accessible no matter where you live.
With live interactive classes, class recordings for flexible learning, and expert guidance from highly qualified teachers, this 8-week journey is perfect for beginners, practitioners, and aspiring teachers who wish to deepen their practice and earn an internationally recognized certification (RYT 200).
Our Online YTTC is crafted to help you:
- Master Asana, Pranayama & Meditation: Learn step-by-step with live demonstrations, posture correction, and personalized feedback.
- Study from Anywhere in the World: Join a diverse global classroom of students from the US, Europe, Asia, and beyond.
- Dive into Yogic Wisdom: Explore yoga philosophy, anatomy, Ayurveda, chakra balancing, and teaching methodology.
- Flexible Learning: Attend live or study later with provided class recordings—ideal for different time zones.
- Become a Certified Teacher: Graduate with Yoga Alliance RYT 200 Certification and teach yoga worldwide—online or offline.
Important Information:
- * Duration: 8 Weeks (Mon–Fri, 4 hrs/day live classes).
- * Class recordings provided .
- * Suitable for all levels (Beginners to Advanced practitioners).
- * Yoga Alliance Certified (RYT 200).
- * Classes Via Zoom.
Students Join Us From:
🌍 USA | 🇬🇧 UK | 🇩🇪 Germany | 🇮🇹 Italy | 🇫🇷 France | 🇨🇦 Canada | 🇦🇺 Australia | 🇯🇵 Japan | 🇮🇳 India | and 30+ more countries
Global Online Yoga Teacher Certification Course!
For many, the path to becoming a yoga teacher feels like a distant dream. Perhaps you feel your practice isn't "advanced" enough, or the logistics of traveling for an in-person training seem impossible. We are here to dissolve those barriers. Our online yoga teacher training was meticulously crafted to provide an authentic, rigorous, and deeply personal experience that rivals any in-person course.
This 8-week online yoga teacher training is structured for the modern world. With daily 4-hour live classes (Monday to Friday), you can fully immerse yourself without putting your entire life on hold. You will not be passively watching pre-recorded videos. You will be practicing, learning, and interacting in real-time with our expert instructors and a global community of fellow students. This dynamic format ensures you receive personalized feedback and build lifelong connections.
Our multi-style yoga teacher training online covers a rich tapestry of yogic traditions. We believe a great teacher understands the full spectrum of yoga. That's why our curriculum goes deep into Hatha and Ashtanga, while also exploring the subtle energies of Yin and Kundalini Yoga. This comprehensive approach equips you to teach diverse classes and find your unique voice as an instructor.
Whether you are looking to deepen your own practice or begin your teaching journey, our Global Online YTTC bridges tradition and technology to bring authentic yoga to your doorstep.
Whether you are looking to deepen your own practice or begin your teaching journey, our Global Online YTTC bridges tradition and technology to bring authentic yoga to your doorstep.
Why Choose Online Training?
- * Study at your own pace with access to recorded sessions.
- * Learn from anywhere in the world without travel costs.
- * Balance your personal, work, and spiritual journey.
Our Reviews
COURSE CURRICULUM | 200 HOUR ONLINE YOGA TEACHER TRAINING :
Hatha & Yin Asana
Hatha Asana The practice of Haṭha āsanas is not merely physical exercise but a tool to harmonise the body (śarīra), breath (prāṇa), and mind (manas). It purifies the body, strengthens the nervous system, opens the energy channels (nāḍīs), and prepares the practitioner for deeper practices like prāṇāyāma and meditation.
-
Syllabus:
- Surya Namaskar
- Pawanmuktasana series 1
- Pawanmuktasana series 2
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Virabhadrasana 1 -warrior 1
- Virabhadrasana 2 -warrior 2
- Virabhadrasana 3 -warrior 3
- Ardha Chandrasana- Half moon pose
- Vrikshasana – tree pose
- Parvatasana – mountain pose
- Adho mukha svanasana – downward facing dog
- Kati chakrasana – waist rotating pose
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Garudasana – eagle pose
- Baddha Konasana- bound angle pose
- Rajkapoot asana – pigeon pose
- Urdhva mukha svanasana –upward facing dog
- Matsyasana
- Setu Bandhasana
- Ustrasana
- Dhanurasana
- Salabhasana
- Supta Virasana- reclining hero pose
- Virasana –hero pose
- Vajrasana –thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
- Hanumanasana (Full split)
- Santulan Asana (Balancing pose)
- Veerbhadra asana 3 (Warrior pose -3)
- Phalakasana (Plank pose)
- Anjaneya asana (Low/Deep lunge)
Ashtanga Vinyasa
Ashtanga Vinyasa is a dynamic system of yoga that combines asana (posture) , pranayama (breath control) , and vinyasa (breath-synchronized movement) in a structured and flowing sequence. Rooted in the ancient teachings of Patanjali’s Ashtanga (eight-limbed) Yoga , this style was codified and popularized in the modern era by Sri T. Krishnamacharya and his student Sri K. Pattabhi Jois in Mysore, India.
-
Syllabus:
- Surya Namaskar (Alignment, Drishti, Adjustment, Options)
- Surya Namaskar A
- Chandra Namaskar (Moon Salutation)
- Surya Namaskar B
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A, B, C, D
- Parsvottanasana
- Eka Pada Padangusthasana A, B, C, D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Dandasana
- Paschimottanasana A, B, C, D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukhaikapada Paschimottanasana
- Janu Sirsasana A, B, C
- Marichyasana A, B, C, D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padangusthasana
- Urdhva Mukha Paschimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdhva Pindasana
- Urdhva Padmasana
- Sirsasana
- Urdhva Dandasana
- Baddha Padmasana
- Yogimudra
- Uplutih
- Savasana
Pranayama & Meditation
Pranayama Derived from the words prana (vital life force) and ayama (extension or control), Pranayama refers to the conscious regulation and expansion of the vital energy through disciplined breath control. Meditation is the state of meditative absorption, where the mind becomes still, the senses withdraw inward, and the practitioner experiences deeper states of awareness, inner peace, and union with the Self (Ātman or Puruṣa).-
Syllabus:
Pranayama
- Definition of Pranayama
- Four Aspects of Pranayama.
- Asana for the Pranayama
- Sectional Breathings
- Need of Breath.
- Natural Breathing.
- Chandra Bhedi Pranayama (Moon piercing breath)
- Surya Bhedi Pranayama (Sun piercing breath)
- Nadi Shodhana Pranayama (Alternate nostril breath).
- Ujjayi Pranayama (Ocean breath).
- Sheetali & Sheetkari Pranayama (Cooling breath).
- Bhastrika.
- Shatkarmas.(Cleansings)
- Tri Doshas.
Meditation
- Purpose of life & its dimensions.
- Introduction of Meditation.
- Origin & history of Meditation.
- Breath awareness Meditation.
- AUM chanting Meditation.
- Trataka Meditation.
- Dynamic Meditation.
- Moola Bandha - Anal Lock.
- Uddiyana Bandha - Abdomen Lock.
- Jalandhara Bandha - Chin Lock.
- Maha Bandha - Practice of all three Bandhas at the same time.
Yoga Philosophy & Life Management
Yoga Philosophy offers a deep understanding of the ancient yogic texts, principles, and ethics, helping students connect the practice on the mat with a meaningful, conscious lifestyle off the mat.-
Syllabus:
The Great Yogis
- Anandamayi Ma.
- Mata Bhagwati Devi.
- Swami Vivekanada.
- Paramahansa Yogananda.
- Three Gunas.
- Cause & types of pain.
- The monkey mind.
- Sanatana Dharma.
- Vedas
- The Four Goals of Life.
- Four Stages of Life.
- The Vedic System of Duties.
- Law of Karma.
- Puranas.
- The Six Systems of Indian Philosophy.
- Jnana Yoga
- Bhakti Yoga
- Karma Yoga
- Mantra Yoga.
- Hatha Yoga.
- Raja Yoga.
- Purpose of life & its dimensions.
- Importance of Self-Evaluation.
- Duties & Commitment of Self, Family and Society.
- Adjustment with Self &Environment.
- Positive way of thinking.
- Tools & techniques for Positive thinking.
- Karma & Karma Phal Sidhanta.
- Behavioural Skill.
Applied Yoga Anatomy & Bio Mechanics
Applied Yoga Anatomy & Biomechanics is the conscious integration of ancient yogic wisdom with modern anatomical science and movement mechanics. It empowers practitioners and teachers to understand the body’s structure, movement patterns, and energy flow in relation to yogic practices.-
Syllabus:
- Functional anatomy of the skeletal, muscular, and nervous systems in yoga
- Biomechanical principles behind alignment, balance, and movement
- Joint range of motion and stability during static and dynamic postures
- Postural assessment and intelligent modifications for all body types.
- Yoga therapy insights to address physical imbalances and discomfort
Ayurveda & Life-Style
Derived from the Sanskrit words āyus (life) and veda (knowledge or science), Āyurveda means “the science of life.” It is an ancient holistic system of health and healing that emphasizes harmony between body, mind, spirit, and environment. Ayurveda offers personalized guidance on diet (āhāra), daily routines (dinacharyā), seasonal practices (ṛtucharyā), and natural therapies to maintain or restore balance.-
Syllabus:
- History of Ayurveda.
- Branches of Ayurveda.
- Pillars of Ayurveda.
- Ayurveda & Health.
- Tri-Doshas & Body Types.
- Tastes & Diet.
Kundalini & Tantra
Kundalini Yoga is a journey inward — balancing chakras, calming the mind, and activating your highest potential.-
Syllabus:
- Introduction to Kundalini.
- History.
- India vs West on Kundalini
- Kundalini Kriyas.
- Kundalini Pranayamas.
- 7 Chakras & Prana.
Course Fee : 200 HOUR ONLINE YOGA TEACHER TRAINING
| Payment Details
|
|||
| Accom. Type | Total Fees | PayPal Booking | |
|---|---|---|---|
| ONLINE COURSE (International Students) | $510 (USD) | ||
| ONLINE COURSE (National Students) | 45000 INR | Pay Now! | |
Your Checklist
Requirements
| Mobile | Laptop | Tablet |
|---|
| Internet or Wi-Fi Connection |
| Zoom |
| Small Space to Attend the Sessions. |
| Dedication. |
Included With The Classes
| Books Pdf. |
|---|
| Soft Copy of the class materials. |
| Live Sessions. |
| Recordings for 1 Year. |
Important!
| You can access the classes as per your comfort. |
|---|
| During Live classes try to be in Quiet place. |
| Weekly Assignments. |
| A Practical and Oral Exam at the end. |
| Minimum Students Required for the batch: 05 |
| Certification upon Completeion. |
Namaste and we look forward to guiding you on your yoga journey at
Ishavasyam Yoga School.
Contact Us!
Register Now
FAQs - 200 Hours Online Yoga Teacher Training Course
To ensure quality and personal attention, each online batch has a minimum of 5 students. If the batch does not meet the requirement and gets cancelled, the entire fee will be refunded (deducting only bank/PayPal transaction charges).
All sessions are live interactive classes (4 hours per day, Monday to Friday). Recordings will also be provided for revision and for those who may miss a class due to time zone differences.
Yes! Upon successful completion, you will receive a 200-Hour Yoga Teacher Training Certification that is internationally recognized, allowing you to teach yoga globally.
Yes, students are required to complete a written and practical exam online at the end of the course to demonstrate their knowledge and teaching skills.
You only need a stable internet connection, a laptop/phone with Zoom (or similar platform), and a yoga mat. We provide all study materials and resources online.
Yes, the program is designed for global accessibility. Live classes are scheduled to accommodate multiple time zones, and recordings are available if you cannot attend a session in real-time.
Yes, students are expected to attend 100% of live classes for certification. In unavoidable cases, recordings and makeup sessions can help, but consistent participation is required.
You can shift your enrollment to another upcoming batch within 12 months of booking (up to 2 times). If the batch is cancelled by us, your full fee will be refunded (after deducting bank/PayPal charges).
Photo Gallery
Accommodation Gallery
