Aerial Yoga uses a suspended fabric hammock to support and challenge the body through yoga postures, movement, transitions and inversions. Unlike conventional mat practice, the hammock introduces a third dimension to movement. It can support the body, alter the relationship with gravity and create possibilities that are difficult to reproduce on the floor. But Aerial Yoga is not simply about getting upside down. The real practice lies in learning how to work with the hammock intelligently—understanding weight distribution, alignment, balance, control, transitions and safe movement. That is the foundation of our teacher training .

By combining yogic principles with aerial techniques, this practice invites both beginners and seasoned practitioners to experience yoga in a completely new way.

The benefits of aerial yoga extend far beyond the hammock. Physically, it supports decompression of the spine, relieves joint pressure, increases flexibility, and enhances upper-body strength. Energetically, it activates circulation, improves focus, and deepens breath awareness. Emotionally, it cultivates joy, trust, and confidence—qualities that naturally unfold when you allow yourself to “fly.” Whether flowing into inversions or resting in a gentle floating meditation, students often describe the experience as grounding, liberating, and deeply healing.

At Ishavasyam Yoga School in Rishikesh, our 6-Day 50-Hour Aerial Yoga Course offers much more than just learning techniques. It’s an opportunity to immerse yourself in a supportive community, guided by experienced teachers who honor both tradition and innovation. Here, you won’t just practice; you will explore, laugh, and grow with fellow practitioners from around the world. With the sacred Himalayas and the Ganges as your backdrop, the experience becomes not only physical but profoundly spiritual.

This short yet intensive aerial yoga program is perfect for those seeking to deepen their personal practice or take the first step toward becoming a confident instructor. Every class is a blend of creative movement, safe alignment, and yogic wisdom, ensuring that your learning journey is both inspiring and practical. More than just a course, it is a life-changing experience that helps you reconnect with your inner strength while lifting your spirit skyward.

Your 6-day Aerial Yoga Course In Rishikesh is a focused and transformative retreat designed to immerse you in the art of movement, balance, and breath. In this short yet powerful training, you’ll step into a nurturing environment where every detail—from your serene accommodation to nourishing vegetarian meals—is crafted to support your learning and wellbeing.

Beyond the practice, these six days are about living yoga in its truest sense, building confidence, strength, and a deep connection to yourself. You’ll also find inspiration and lifelong friendships as you share this journey with fellow seekers from around the world.

We invite you to become a part of the Ishavasyam Yoga School family. Discover how even a few days of dedicated practice in the sacred energy of Rishikesh can bring profound transformation, balance, and joy into your life.

What You Learn Through the Hammock

1. Movement: Explore suspended movement, transitions, balance and controlled mobility.
2. Strength: Develop greater awareness of how the core and limbs work together when the ground is no longer providing the same support.
3. Inversions: Learn progressive approaches to suspended inversions with attention to technique and safety.
4. Alignment: Use the hammock as feedback and support while exploring posture and movement.
5. Spatial Awareness: Develop a different understanding of orientation, balance and body position.
6. Teaching Skills: Learn how to demonstrate, explain, sequence and modify aerial practices for students.