Aerial Yoga is an uplifting and transformative practice that combines the essence of traditional yoga with the creativity of movement in suspension. Unlike mat-based yoga, this style incorporates a soft silk hammock that supports the body, allowing students to explore poses with more ease, freedom, and depth. Often known as anti-gravity yoga, it encourages practitioners to let go of limitations, embrace playfulness, and discover new dimensions of strength, balance, and relaxation.

Emerging in the modern yoga world as a fusion of Hatha Yoga, aerial arts, Pilates, and body conditioning techniques, aerial yoga has quickly gained recognition as one of the most exciting wellness practices of today. It is widely celebrated not only for its innovative approach to movement but also for its ability to promote spinal health, core stability, and mind-body harmony. By combining yogic principles with aerial techniques, this practice invites both beginners and seasoned practitioners to experience yoga in a completely new way.

The benefits of aerial yoga extend far beyond the hammock. Physically, it supports decompression of the spine, relieves joint pressure, increases flexibility, and enhances upper-body strength. Energetically, it activates circulation, improves focus, and deepens breath awareness. Emotionally, it cultivates joy, trust, and confidence—qualities that naturally unfold when you allow yourself to “fly.” Whether flowing into inversions or resting in a gentle floating meditation, students often describe the experience as grounding, liberating, and deeply healing.

At Ishavasyam Yoga School in Rishikesh, our 6-Day 50-Hour Aerial Yoga Course offers much more than just learning techniques. It’s an opportunity to immerse yourself in a supportive community, guided by experienced teachers who honor both tradition and innovation. Here, you won’t just practice; you will explore, laugh, and grow with fellow practitioners from around the world. With the sacred Himalayas and the Ganges as your backdrop, the experience becomes not only physical but profoundly spiritual.

This short yet intensive aerial yoga program is perfect for those seeking to deepen their personal practice or take the first step toward becoming a confident instructor. Every class is a blend of creative movement, safe alignment, and yogic wisdom, ensuring that your learning journey is both inspiring and practical. More than just a course, it is a life-changing experience that helps you reconnect with your inner strength while lifting your spirit skyward.

Your 6-day Aerial Yoga Course In Rishikesh is a focused and transformative retreat designed to immerse you in the art of movement, balance, and breath. In this short yet powerful training, you’ll step into a nurturing environment where every detail—from your serene accommodation to nourishing vegetarian meals—is crafted to support your learning and wellbeing.

Beyond the practice, these six days are about living yoga in its truest sense, building confidence, strength, and a deep connection to yourself. You’ll also find inspiration and lifelong friendships as you share this journey with fellow seekers from around the world.

We invite you to become a part of the Ishavasyam Yoga School family. Discover how even a few days of dedicated practice in the sacred energy of Rishikesh can bring profound transformation, balance, and joy into your life.

Benefits of Aerial Yoga!

1. Greater Flexibility: The silk hammock provides safe support to explore deeper stretches and expand your range of motion with ease.
2. Total-Body Strength: Core, arms, and legs are fully engaged as you flow through suspended postures, building lasting physical strength.
3. Spinal Relief & Decompression: Inversions in the hammock allow the spine to elongate naturally, easing pressure and supporting back health.
4. Deep Mind-Body Harmony: Aerial yoga cultivates focus, mindfulness, and relaxation, helping to release stress while enhancing mental clarity and emotional balance.