7 Days Yin Yang Yoga Teacher Training in Rishikesh (With Healing Session & Aerial Restorative)
Course Duration: 07 Days.
Join Ishavasyam Yoga School in Rishikesh for a deeply transformative, 7-Day Yin Yoga Teacher Training Course in Rishikesh designed for international seekers who wish to slow down, reconnect, and dive into the meditative depth of yoga. Nestled in the serene Himalayan foothills by the sacred Ganges, this immersive retreat blends the wisdom of Traditional Chinese Medicine, mindfulness, and classical yogic teachings — creating a unique balance of stillness and awakening.
In this intensive 50-hour Yin Yoga training in Rishikesh, the "Yoga Capital of the World," you will:
Ready to embrace the art of stillness and healing? Contact us today to reserve your spot in our 7-Day Yin Yoga Teacher Training in Rishikesh and experience a journey that nourishes body, mind, and soul.
Please Read Carefully.
- * Check-In on 25th between 11AM - 4PM.
- * Documentation & Registration on 25th, before 4pm.
- * All classes will start on the 25th evening at their given time.
- * All Classes will end on the 31st or 1st morning with certification.
- * Farewell & Checkout on 31st / 1st by 11:00 AM.
- * Please read all the School Policies carefully.
- * 100% attendance in all courses is mandatory; uninformed and irrelevant absences will be considered for cancellation of certification.
- ** Pickup or Drop service is only included with Twin Sharing & Private Accommodation participants.
Course Fee : 50 HOURS YIN YOGA TEACHER TRAINING
| Payment Details
(15% OFF!) |
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| Accom. Type | Total Fees | PayPal Booking ($200) | |
|---|---|---|---|
| Only Course | $499 | ||
| 2 Sharing (Same Gender) |
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| Private Accomm. |
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07 Days Yin Yoga Teacher Training Course
Daily Schedule
| Time | Class |
|---|---|
| 07:00 AM - 08:30 AM | Yang Practice |
| 08:30 AM - 09:00 AM | Breakfast |
| 09:00 AM - 10:30 AM | Yin Asana |
| 10:30 AM - 12:00 PM | Yin Sequence |
| 12:00 PM - 01:00 AM | Assignments |
| 01:00 PM - 01:30 PM | Lunch |
| 02:30 PM - 03:30 PM | Aerial Yin Restorative |
| 05:30 PM - 06:30 PM | Meridians & Breathwork (Theory & Practical) |
| 06:30 PM -07:45 PM | Meridians Meditation & Yog Nidra |
| 08:00 PM - 8:30 PM | Dinner |
*This is a tentative schedule for yoga teacher training course, and can be changed.
What Is Yin & Yang Yoga?
Yin & Yang Yoga is a holistic style of yoga that beautifully blends two complementary energies of life: the calm stillness of Yin Yoga and the dynamic movement of Yang Yoga. Inspired by Taoist philosophy and rooted in both traditional yoga and modern mindfulness practices, this balance-based approach has become a globally loved wellness practice. At Ishavasyam Yoga School in Rishikesh, we integrate authentic teachings of yoga, meditation, and energy awareness to help students from all around the world experience transformation at the physical, mental, and spiritual levels.
In Yin Yoga Teacher Training, students learn to hold postures for several minutes, targeting the deep connective tissues, fascia, ligaments, and joints while cultivating patience, stillness, and awareness. It is an introspective and deeply healing practice ideal for stress relief, flexibility, and energy balance. In contrast, Yang practices such as Hatha Yoga and Vinyasa Yoga bring movement, circulation, strength, and vitality to the body. By combining Yin and Yang, practitioners experience a harmony of grounding and expansion—an essential balance for modern lifestyles.
Globally recognized in both Yoga Teacher Training in Rishikesh and Yoga Teacher Training in India, the Yin & Yang Yoga approach mirrors the dualities of nature: night and day, stillness and motion, receptivity and action. This is why Yin & Yang Yoga Teacher Training in Rishikesh is attracting international yoga seekers who want to explore a balanced system that not only strengthens the body but also calms the mind and awakens inner awareness.
Whether you are seeking a Yin Yoga Course in Rishikesh, a Yin Yoga Retreat in India, or a complete Yoga Teacher Training in India, Ishavasyam provides a safe, supportive, and globally recognized platform. Here, you don’t just learn yoga—you experience balance, harmony, and personal growth.
Discover the essence of Yin & Yang Yoga and find your balance—only at Ishavasyam Yoga School in Rishikesh, India.
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COURSE ITINERARY | 07 DAYS YIN YOGA TEACHER TRAINING :
Yin Yoga
Yin Yoga blends two ancient principles - traditional Chinese medicine and yogic philosophy. Both these ancient principles focus on balancing the universal life force energy. The yogis call this 'prana' and the Chinese call it 'qi'. Yin yoga has its roots in Taoist traditions, which see that there are two opposing yet complementary energies at work within the universe, Yin (passive), and Yang (active).
Syllabus:
- Introductin of Yin Yoga
- Melting Heart Pose
- Ankle Stretch Pose
- Banana Pose
- Half Butterfly Pose
- Butterfly Pose
- Camel Pose
- Cat Pulling Its Tail Pose
- Child’s Pose
- Dangling Pose
- Deer Pose
- Dragon Pose
- Frog Pose
- Happy Baby Pose
- Reclining Spinal Twist Pose
- Saddle Pose
- Shoelace Pose
- Snail Pose
- Sphinx Pose
- Seal Pose
- Square Pose
- Squat Pose
- Straddle Pose
Yang Asana
Yang Asana practice at Ishavasyam Yoga School is rooted in the dynamic tradition of Haṭha Yoga. Unlike the stillness of Yin, Yang focuses on active movement, strength, and balance. These asanas are not merely physical exercises but sacred tools to harmonize śarīra (body), prāṇa (breath), and manas (mind). Through consistent practice, Yang postures purify the body, strengthen the nervous system, awaken vitality, and open the nāḍīs (energy channels), preparing practitioners for deeper practices like prāṇāyāma and meditation. In this training, you’ll experience how Yang complements Yin, creating a complete balance of stillness and flow.
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Syllabus:
- Surya Namaskar
- Pawanmuktasana series 1
- Pawanmuktasana series 2
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Virabhadrasana 1 -warrior 1
- Virabhadrasana 2 -warrior 2
- Virabhadrasana 3 -warrior 3
- Ardha Chandrasana- Half moon pose
- Vrikshasana – tree pose
- Parvatasana – mountain pose
- Adho mukha svanasana – downward facing dog
- Kati chakrasana – waist rotating pose
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Garudasana – eagle pose
- Baddha Konasana- bound angle pose
- Rajkapoot asana – pigeon pose
- Urdhva mukha svanasana –upward facing dog
- Matsyasana
- Setu Bandhasana
- Ustrasana
- Dhanurasana
- Salabhasana
- Supta Virasana- reclining hero pose
- Virasana –hero pose
- Vajrasana –thunderbolt
- Gomukhasana
- Balasana
- Dandasana
- Ardha Matsyendrasana
- Hanumanasana (Full split)
- Santulan Asana (Balancing pose)
- Veerbhadra asana 3 (Warrior pose -3)
- Phalakasana (Plank pose)
- Anjaneya asana (Low/Deep lunge)
Pranayama & Meditation
Pranayama Derived from the words prana (vital life force) and ayama (extension or control), Pranayama refers to the conscious regulation and expansion of the vital energy through disciplined breath control. Meditation is the state of meditative absorption, where the mind becomes still, the senses withdraw inward, and the practitioner experiences deeper states of awareness, inner peace, and union with the Self (Ātman or Puruṣa).-
Syllabus:
Pranayama
- Definition of Pranayama
- Four Aspects of Pranayama.
- Asana for the Pranayama
- Sectional Breathings
- Need of Breath.
- Natural Breathing.
- Chandra Bhedi Pranayama (Moon piercing breath)
- Surya Bhedi Pranayama (Sun piercing breath)
- Nadi Shodhana Pranayama (Alternate nostril breath).
- Ujjayi Pranayama (Ocean breath).
- Sheetali & Sheetkari Pranayama (Cooling breath).
- Bhastrika.
- Shatkarmas.(Cleansings)
- Tri Doshas.
Meditation
- Purpose of life & its dimensions.
- Introduction of Meditation.
- Origin & history of Meditation.
- Breath awareness Meditation.
- AUM chanting Meditation.
- Trataka Meditation.
- Dynamic Meditation.
- Moola Bandha - Anal Lock.
- Uddiyana Bandha - Abdomen Lock.
- Jalandhara Bandha - Chin Lock.
- Maha Bandha - Practice of all three Bandhas at the same time.
Yoga Philosophy & TCM Philosophy
Yin & TCM Philosophy explores the ancient wisdom of Yin Yoga alongside Traditional Chinese Medicine principles such as meridians, chi (energy flow), and the balance of Yin–Yang. This understanding helps students integrate body, mind, and energy, creating harmony both on and off the mat.-
Syllabus:
- History of Yin Yoga
- Body Meridian System
- Five Elements Theory
- Chakras and Energy Centers
- Physical and Energetic Aspects
- Relation between Yogic Philosophy and Yin Philosophy
- The Six Systems of Indian Philosophy.
- Jnana Yoga
- Bhakti Yoga
- Karma Yoga
- Mantra Yoga.
- Hatha Yoga.
- Raja Yoga.
Aerial Yin
Yin Aerial Asana at Ishavasyam Yoga School in Rishikesh blends the deep, meditative essence of Yin Yoga with the gentle lift and freedom of aerial practice. Using silk hammocks, students release tension, improve flexibility, and open key energy channels, while cultivating mindfulness and inner balance. This unique approach enhances spinal health, supports chakra alignment, and promotes relaxation, making it an ideal practice for students of our Yin Yoga Teacher Training, Aerial Yoga Teacher Training, and holistic Yoga courses in Rishikesh. Perfect for international seekers, this fusion of Yin and aerial techniques offers a globally recognized path to elevate body, mind, and spirit.
- Supported Inversions
- Hip Opening Poses
- Spinal Decompression Asanas
- Deep Forward Bends
- Backbends and Heart Openers
- Energy Flow Alignment in the Hammock
Your Checklist
Included!
| 07 Days & 06 Nights Accommodation |
|---|
| Aerial Yin Yoga |
| Study material |
| Daily, 3 times, yogic food and tea |
| Pick-up or drop-off (DED Airport) |
Not Included
| Air-conditioner / Room Heater (On Additional Charges) |
|---|
| Visa fee/Air fare/Taxi pick-up from Delhi, Haridwar |
Packing
| Carry a valid Identification Card. |
|---|
| Carry your toiletries. Also You can Buy From Here with the nearby Shops. |
| Carry personal towels and hygiene items, metal water bottle. |
| Carry a hand towel, an universal adapter for charging the devices. |
Packing
| Carry your own yoga mat if possible. The school also provides yoga mats for sharing. |
|---|
| Carry a raincoat or umbrella. |
| Bring comfortable clothes for yoga classes. Avoid Leggings and other tights or synthetic materials. |
| Sandals or flip-flops. |
| Also bring some clothes which cover the body, in case you want to visit the temples. |
| Carry a hand towel, an universal adapter for charging the devices. |
Namaste and we look forward to guiding you on your yoga journey at
Ishavasyam Yoga School.
Contact Us!
Register Now
FAQs - 7-Day Yin Yoga Teacher Training Course
Yes, Yin Yoga is accessible to all levels. The practice focuses on slow-paced, long-held poses that allow deep connective tissue release. Our instructors provide modifications, ensuring beginners feel safe while experiencing the full benefits of Yin Yoga.
Wear comfortable, flexible clothing that allows full range of motion and covers the body during floor poses. Layering is recommended as Yin Yoga involves slower movements and longer holds.
Absolutely! Yin Yoga targets connective tissues, fascia, and joints, promoting flexibility and releasing tension. Combined with mindfulness and breathing techniques, it deeply relaxes the mind and balances energy, supporting holistic wellness.
To maintain personal attention and a quality learning experience, batch size is limited to 10-12 students per session, ensuring individual guidance for each practitioner in our Yin Yoga Teacher Training in Rishikesh.
The closest airport to Ishavasyam Yoga School is Jolly Grant Airport in Dehradun, about 30-40 minutes by taxi from Rishikesh.
No prior experience is required. Yin Yoga is gentle and meditative, and our 7-day course in Rishikesh is designed to guide students of all levels into a safe, enriching, and transformative practice.
All necessary equipment, including mats, bolsters, and props, are provided. You may bring your personal mat if preferred, but it is not required for the Yin Yoga Teacher Training in India.
Yes, students completing the 7-Day Yin Yoga Teacher Training receive a globally recognized certificate as a YACEP (fro RYT's), perfect for teaching internationally or deepening personal practice, For Non RYT's School certification will be provided.
Yes, extended stays are welcome. We can help arrange accommodation if you wish to continue practicing Yin Yoga or explore other yoga courses in Rishikesh.
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