"This course is more than just a certification—it's a gateway to personal transformation and a meaningful teaching journey."

Enrolling in our Online Meditation Teacher Training Course is a commitment to profound self-discovery and personal transformation.
Whether your goal is to deepen your meditation practice or guide others on their journey to mindfulness, this course provides the perfect foundation to inspire and lead with confidence.

In our online meditation course, students practice and learn meditation techniques through live, interactive Zoom classes led by experienced teachers. These sessions are designed to provide practical guidance, allowing participants to understand and experience various meditation practices deeply.

1. Enhanced Focus: Regular meditation practice improves concentration and helps the mind stay present, leading to increased productivity and clarity in daily life.
2. Stress Reduction: Meditation is a powerful tool for managing stress, promoting relaxation, and reducing anxiety by calming the mind and nervous system.
3. Emotional Balance:Learn techniques to regulate emotions, fostering a greater sense of inner peace, self-awareness, and resilience in challenging situations.
4. Personal Growth: Meditation deepens self-awareness and helps uncover insights about yourself, paving the way for personal transformation and spiritual growth.

Online meditation is suitable for individuals of all ages and backgrounds. Whether you are a beginner seeking to cultivate mindfulness or an experienced practitioner aiming to deepen your understanding, this course is designed for everyone.

Course Details

• 2025 Dates & Availability
• Payment Details
• Syllabus

Payment Details
Type	Total Fees	Booking Amount	PayPal
Online via Zoom	$399 $349	$349 USD	Powered by

Month	Dates	Seats Available

2025 Dates & Availability
Month	Dates	Seats Available
Feburary 2025	12 Weeks	10
March 2025	12 Weeks	05/10
April 2025	12 Weeks	06/10
May 2025	12 Weeks	05/10
June 2025	12 Weeks	07/10
July 2025	12 Weeks	06/10
August 2025	12 Weeks	04/10
September 2025	12 Weeks	03/10
October 2025	12 Weeks	07/10
November 2025	12 Weeks	07/10
December 2025	12 Weeks	05/10

Week 1: Introduction to Meditation

• Class 1: Introduction to the course and Overview of Meditation
• Class 2: Understanding Meditation– Importance of Mental Health and Managing Stress
• Class 3: The History of Meditation: From Shiva to Buddha to Today.

Week 2: Yogic Foundations and Understanding Patanjali

• Class 1: Principles of Yogic Philosophy - Patanjali’s Eight Limbs
• Class 2: Understanding Meditation through Yogic Sciences and Practices
• Class 3: Practicals of Pratyahara, Antar-Maun

Week 3: Neuroscience of Meditation

• Class 1: Brain and Meditation - What Science Says
• Class 2: Neuroplasticity and Emotional Regulation
• Class 3: Meditation Technique and Practice

Week 4: Self-Observation and Inner Work

• Class 1: Source and Nature of Thoughts
• Class 2: Understanding Triggers and Emotions
• Class 3: Nature of Desires. Why do I do what I do?

Week 5: Modern Approaches to Meditation

• Class 1: Secular Mindfulness Practices
• Class 2: Guided Visualization Techniques
• Class 3: Presence Embodiment, Here and Now

Week 6: Buddha’s path of Meditation

• Class 1: Awakening the Mind - Understanding Buddha, Core Teachings and Philosophy of Buddhism
• Class 2: Freedom from Suffering - Insights into the Four Noble Truths
• Class 3: The Art of Insight - Vipassana and Buddhist Mindfulness Practices

Week 7: Advanced Yogic Practices

• Class 1: Pratyahara Practices for Meditation
• Class 2: Dharana (Concentration) to Dhyana (Meditation)
• Class 3: Chakra Awareness and Energy Balance

Week 8: Teaching Techniques - Part 2

• Class 1: Creating Adaptable Sessions for Diverse Groups
• Class 2: Handling Challenges and Student Questions
• Class 3: Building Connection and Empathy as a Teacher

Week 9: Meditation and Philosophy

• Class 1: Key Teachings from Yogic Scriptures & Functioning of the mind
• Class 2: Exploring Eastern and Western Philosophical Perspectives
• Class 3: Meditation Techniques and Practice

Week 10: Developing Your Personal Practice

• Class 1: Deepening Your Own Meditation Practice
• Class 2: Exploring Your Teaching Style, Balancing Personal Growth and Teaching Responsibilities
• Class 3: Meditation Techniques and Practice

Week 11: Meditation for the Modern World

• Class 1: Meditation for Stress Management and Mental Health Digital Detox and Technology’s Role in Mindfulness
• Class 2: Designing Programs for Individuals and Groups
• Class 3:. Meditation Techniques and practice

Week 12: Integration and Certification

• Class 1: Practice Teaching Sessions with Peer Feedback
• Class 2: Building Your Career as a Meditation Teacher
• Class 3: Closing Ceremony and Certification