About Course:
The 100 Hours OnlineYoga Teacher Training is compltely online / self paced. If you are a beginner or experienced in yoga, this YTTC can help you to enhance your knowledge. You can use this course as a basic foundation to satrt a career in Holistic Yoga.
This Course will help you to learn the Holistic apporach of Yoga.
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Course Syllabus:
The students with this online course can learn about the best ways of instructing a yoga student which can enable them to become skilled yoga teachers in their own right.
Mantra Chanting
- Aum Namah Shivaya
- Aum Sarveshaam Svastir-Bhavatu
- Aum Sarve Bhavantu Sukhinah
- Gayatri Mantra
Hatha Yoga Asana
- Surya Namaskar
- Pawanmuktasana series 1
- Pawanmuktasana series 2
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Virbhdrasana 1 -warrior 1
- Virbhdrasana 2 -warrior 2
- Virbhdrasana 3 -warrior 3
- Ardha Chandrasana- Half moon pose
- Vriksasana – tree pose
- Parvatasana – mountain pose
- Adho mukha svanasana – downward facing dog
- Kati chakrasana – waist rotating pose
Ashtanga Vinyasa
- Coverage: alignment, Drishti, adjustment, options
- Surya Namaskar A
- Surya Namaskar B
- Full primary series
- 1. Padangusthasana
- 2. Padahasthasana
- 3. Utthita Trikonasana
- 4. Parivrtta Trikonasana
- 5. Utthita Parsvakonasana
- 6. Parivrtta Parsvakonasana
- 7. Prasarita Padottanasana A B C and D
- 8. Parsvottanasana
- 9. Eka Pada Padangusthasana A B C and D
- 10. Ardha Baddha Padmottanasana
- 11. Utkatasana
- 12. Virabhadrasana A and B
- 13. Dandasana
- 14. Paschimottanasana A B C and D
- 15. Purvattanasana
- 16. Ardha Baddha Padma Uttanasana
- 17. Triang Mukaikapada Pashimottanasana
- 18. Janu Sirsasana A B and C
- 19. Marichyasana A B C and D
- 20. Navasana
Mudras
- Introduction to Mudra
- Mudra & Prana
- A scientific look at Mudra
- 5 Groups of Yoga Mudras
- Jnana and ( Mudra of Knoweldge)
- Chin Mudra ( Mudra of consciousness)
- Vayu Mudra (Mudra of Air)
- Prana Mudra (Mudra of Life)
- Shunya Mudra (Mudra of Emptiness)
- Apan Mudra (Mudra of Digesition)
Cleansing
- Jala and Sutra Neti – Nasal Flush.
- Kapalbhati – Forceful Breathing.
- Kunjal Kriya- Forceful Vomiting.
- Tratak- Candle Gazing.
The Great Yogis
- Yugrishi Pandit Shri Ram Sharama.
- Swami Vivekanada.
- Paramahansa Yogananda.
- Anandamayi Ma.
- Mata Bhagwati Devi.
Life Management
- Purpose of life & its dimensions.
- Importance of Self-Evaluation.
- Duties & Commitment of Self, Family and Society.
- Adjustment with Self & Environment.
- Positive way of thinking .
Bandha's
- Mula Bandha - Anal Lock
- Uddiyana Bandha - Lifting of the Diaphragm
- Jalandhara Bandha - Chin Lock
- Maha Bandha - Practice of all three Bandhas at the same time.
Yoga Therapy & Ayurveda
- Introduction & Importance of Yoga Therapy.
- Understanding individual’s body type and its ailments through Yoga Therapy.
- Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices.
- History and Basic Principles of Ayurveda.
- hree types of body constitution and their diagnosis.
- SaptaDhatu (7 body tissues) and how to nurture them by herbs and yoga practices.
- Basic concept of Panchakarma and Massage therapy.
Philosophy
- Three Gunas.
- Cause & types of pain.
- The monkey mind.
- Sanatana Dharma.
- Vedas & the Vedic system.
- The Four Goals of Life.
- The Four Stage of Life.
- The Vedic System of Duties.
- Law of Karma.
- Puranas.
- The Six System of Indian Philosophy.
Anatomy
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
Pranyama & Meditation
- Pranyama
- Definition of Pranayama
- Four Aspects of Pranayama.
- Easy pose
- Half-lotus
- Swastikasana
- Need of Breath.
- Natural Breathing.
- Abdominal (or diaphragmatic) Breathing
- Thoracic Breathing
- Chandra Nadi Pranayama (Moon piercing breath)
- Surya Nadi Pranayama (Sun piercing breath)
- Nadi Shodhana Pranayama (Alternate nostril breath)
- Meditation
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation