100 Hours Online Multi-Style Yoga Teacher Training

Course Duration: 13 Days.

• 4.50

If you are a beginner or just looking to start a professional journey in Yoga 100 Hours online yoga teacher training course will be the best option for you. Ishavasyam Yoga School is one the few schools which focuses on the quality education and give you the life changing experience.

The 100 Hours Multi Style Yoga Teacher Training program works as a basic introduction to the world of yoga and meditation and allows the student to develop skills that can help him or her to learn about the more advanced forms of yoga in due course of time. By choosing 100 hour online yoga TTC, a student can learn yoga from the comfort at home .

Course Details

• Payment Details
• Schedule
• Syllabus

Payment Details
Accomodation Type	Total Fees	Booking Amount	PayPal (Booking)
Online Course	$199	$100 USD

Daily Schedule
Coures Schedule	Time
Wake Up	5:00 AM
Hatha Asana	6:00 AM
Pranayama	7:30 AM
Breakfast	9:15 AM
Yoga Philosophy	10:15 AM
Yoga Anatomy	11:15 AM
Self Study	-----
Lunch	1:30 PM
Ashtanga	3:00 PM
Alignmet / TM	4:00 PM
Meditation	5:00 PM
Dinner	7:00 PM
Lights Off	9:30 PM

Mantra Chanting

• Aum Namah Shivaya
• Aum Sarveshaam Svastir-Bhavatu
• Aum Sarve Bhavantu Sukhinah
• Gayatri Mantra

Hatha Yoga Asana

• Surya Namaskar
• Pawanmuktasana series 1
• Pawanmuktasana series 2
• Chandra Namaskar (Moon salutation)
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Virbhdrasana 1 -warrior 1
• Virbhdrasana 2 -warrior 2
• Virbhdrasana 3 -warrior 3
• Ardha Chandrasana- Half moon pose
• Vriksasana – tree pose
• Parvatasana – mountain pose
• Adho mukha svanasana – downward facing dog
• Kati chakrasana – waist rotating pose

Ashtanga Vinyasa

• Surya Namaskar
• Coverage: alignment, Drishti, adjustment, options
• Surya Namaskar A
• Chandra Namaskar (Moon salutation)
• Surya Namaskar B
Full primary series
• Padangusthasana
• Padahasthasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A B C and D
• Parsvottanasana
• Eka Pada Padangusthasana A B C and D
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana A and B
• Dandasana
• Paschimottanasana A B C and D
• Purvattanasana
• Ardha Baddha Padma Uttanasana
• Triang Mukaikapada Pashimottanasana
• Janu Sirsasana A B and C
• Marichyasana A B C and D
• Navasana

Mudras

• Introduction to Mudra
• Mudra & Prana
• A scientific look at Mudra
• 5 Groups of Yoga Mudras
• Jnana and ( Mudra of Knoweldge)
• Chin Mudra ( Mudra of consciousness)
• Vayu Mudra (Mudra of Air)
• Prana Mudra (Mudra of Life)
• Shunya Mudra (Mudra of Emptiness)
• Apan Mudra (Mudra of Digesition)

Cleansing (Shatkarmas)

• Jala and Sutra Neti – Nasal Flush.
• Kapalbhati – Forceful Breathing.
• Kunjal Kriya- Forceful Vomiting.
• Tratak- Candle Gazing.

Bandha's

• Mula Bandha - Anal Lock
• Uddiyana Bandha - Lifting of the Diaphragm
• Jalandhara Bandha - Chin Lock
• Maha Bandha - Practice of all three Bandhas at the same time.

Yoga Therapy & Ayurveda

• Introduction & Importance of Yoga Therapy.
• Understanding individual’s body type and its ailments through Yoga Therapy.
• Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices.
• History and Basic Principles of Ayurveda.
• Three types of body constitution and their diagnosis.
• SaptaDhatu (7 body tissues) and how to nurture them by herbs and yoga practices.
• Basic concept of Panchakarma and Massage therapy.

Yoga Philosophy

• Three Gunas.
• Cause & types of pain.
• The monkey mind.
• Sanatana Dharma.
• Vedas ∓ the Vedic system.
• The Four Goals of Life.
• The Four Stage of Life.
• The Vedic System of Duties.
• Law of Karma.
• Puranas.
• The Six System of Indian Philosophy.

Yoga & Human Anatomy

• Body Planes
• Joints
• Anatomical Movements
• Muscle & Posture
• Yoga & Posture
• Muscular System
• Spine
• Deformities of the spine

Pranayama & Meditation

Pranayama
• Definition of Pranayama
• Four Aspects of Pranayama.
• Easy pose
• Half-lotus
• Swastikasana
• Need of Breath.
• Natural Breathing.
• Abdominal (or diaphragmatic) Breathing
• Thoracic Breathing
• Chandra Nadi Pranayama (Moon piercing breath)
• Surya Nadi Pranayama (Sun piercing breath)
• Nadi Shodhana Pranayama (Alternate nostril breath)
Meditation
• Introduction of Meditation
• Origion & history of Meditation
• Breath awarness Meditation
• AUM chanting Meditation
• Trataka Meditation
• Dynamic Meditation