100 HOURS ONLINE HATHA ASHTANGA & AYURVEDA TTC

About Course:

The 100 Hours OnlineYoga Teacher Training is completely online / self paced. If you are a beginner or experienced in yoga, this YTTC can help you to enhance your knowledge. You can use this course as a basic foundation to satrt a career in Holistic Yoga.
This Course will help you to learn the Holistic apporach of Yoga.

  • Course:100 Hrs YTTC
  • Duration: 10 Days.
  • Requirement: High Motivation.
  • Fees: $165.0
    • Apply Now!

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Course Syllabus:

The students with this online course can learn about the best ways of instructing a yoga student which can enable them to become skilled yoga teachers in their own right.

Mantra Chanting
  • Aum Namah Shivaya
  • Aum Sarveshaam Svastir-Bhavatu
  • Aum Sarve Bhavantu Sukhinah
  • Gayatri Mantra
Hatha Yoga Asana
  • Surya Namaskar
  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
Ashtanga Vinyasa
  • Coverage: alignment, Drishti, adjustment, options
  • Surya Namaskar A
  • Surya Namaskar B
  • Full primary series
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C and D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C and D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A and B
  • 13. Dandasana
  • 14. Paschimottanasana A B C and D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B and C
  • 19. Marichyasana A B C and D
  • 20. Navasana
Mudras
  • Introduction to Mudra
  • Mudra & Prana
  • A scientific look at Mudra
  • 5 Groups of Yoga Mudras
  • Jnana and ( Mudra of Knoweldge)
  • Chin Mudra ( Mudra of consciousness)
  • Vayu Mudra (Mudra of Air)
  • Prana Mudra (Mudra of Life)
  • Shunya Mudra (Mudra of Emptiness)
  • Apan Mudra (Mudra of Digesition)
Cleansing
  • Jala and Sutra Neti – Nasal Flush.
  • Kapalbhati – Forceful Breathing.
  • Kunjal Kriya- Forceful Vomiting.
  • Tratak- Candle Gazing.
The Great Yogis
  • Yugrishi Pandit Shri Ram Sharama.
  • Swami Vivekanada.
  • Paramahansa Yogananda.
  • Anandamayi Ma.
  • Mata Bhagwati Devi.
Life Management
  • Purpose of life & its dimensions.
  • Importance of Self-Evaluation.
  • Duties & Commitment of Self, Family and Society.
  • Adjustment with Self & Environment.
  • Positive way of thinking .
Bandha's
  • Mula Bandha - Anal Lock
  • Uddiyana Bandha - Lifting of the Diaphragm
  • Jalandhara Bandha - Chin Lock
  • Maha Bandha - Practice of all three Bandhas at the same time.
Yoga Therapy & Ayurveda
  • Introduction & Importance of Yoga Therapy.
  • Understanding individual’s body type and its ailments through Yoga Therapy.
  • Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices.
  • History and Basic Principles of Ayurveda.
  • hree types of body constitution and their diagnosis.
  • SaptaDhatu (7 body tissues) and how to nurture them by herbs and yoga practices.
  • Basic concept of Panchakarma and Massage therapy.
Philosophy
  • Three Gunas.
  • Cause & types of pain.
  • The monkey mind.
  • Sanatana Dharma.
  • Vedas & the Vedic system.
  • The Four Goals of Life.
  • The Four Stage of Life.
  • The Vedic System of Duties.
  • Law of Karma.
  • Puranas.
  • The Six System of Indian Philosophy.
Anatomy
  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
Pranyama & Meditation
  • Pranyama
  • Definition of Pranayama
  • Four Aspects of Pranayama.
  • Easy pose
  • Half-lotus
  • Swastikasana
  • Need of Breath.
  • Natural Breathing.
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Chandra Nadi Pranayama (Moon piercing breath)
  • Surya Nadi Pranayama (Sun piercing breath)
  • Nadi Shodhana Pranayama (Alternate nostril breath)
  • Meditation
  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation