Course Details

300-Hour Advanced Kundalini Yoga Teacher Training in Rishikesh, India
(Kundalini, Hatha , Yin & Ayurveda with Healing Session)

Course Duration: 29 Days.

  • 5.00

Are you ready to transcend the physical asana and enter the realm of energy alchemy? The 300-hour advanced Kundalini Yoga Teacher Training in Rishikesh at Ishavasyam Yoga School is more than a certification; it is a sacred invitation to awaken your highest potential. Designed exclusively for RYT 200 graduates, this program bridges the gap between being a "yoga instructor" and becoming a "Master of the Subtle Sciences."

In the spiritual heart of the Himalayas, we offer a profound advanced kundalini awakening course that honors the traditional Guru-Shishya Parampara kundalini training. Here, the ancient secrets of the Shaiva Agama Shastras and the science of the 7 major chakras are decoded for the modern teacher, providing you with the tools to lead transformative experiences .

Kundalini Tantra Philosophy & Ancient Texts We go beyond the basics. You will explore the Hatha Yoga Pradipika, the Bhagavad Gita, and the Yoga Sutras of Patanjali through the lens of energy . Specialized sessions on Kundalini Tantra Philosophy (exclusive to Kundalini students) cover the non-dualistic paths of Shiva and Shakti, teaching you how to balance the Ida and Pingala nadis to activate the Sushumna—the central channel of enlightenment.

The community atmosphere here welcomes practitioners from all corners of the world, making the experience rich with shared cultures, perspectives, and stories. It’s not just about becoming a teacher — it’s about becoming part of a lifelong family connected through the shared journey of Kundalini awakening.

When you join our master level yoga teacher training india, you aren't just a student; you are part of a global family . Our residential ashram environment in Rishikesh offers:

  1. Himalayan Energy: Practice in a pollution-free environment surrounded by the greenery of the mountains and the sacred flow of the Ganga .
  2. Sattvic Nutrition: Freshly cooked, local vegetarian meals designed to support detoxification and heighten energy levels .
  3. Spiritual Excursions: Excursion trip to the Vasishta Caves, Kunjapuri Temple at sunrise, and participation in the mesmerizing Ganga Aarti.
  4. Healing Add-ons: Experience Sound Healing, Ayurveda consultation, and Satsangs (spiritual gatherings) that nourish the soul.

Please Read Carefully.

  • * Check-In on 2nd between 11AM - 4PM.
  • * Orientation & Opening Ceremony on 2nd.
  • * All classes will start on the 3rd at their given time.
  • * All Classes will end on the 30th.
  • * Exam (Written & Practical) on 30th + Graduation.
  • * Farewell & Checkout on 30th by 11:00 AM.
  • *Twin-sharing accommodation is subject to availability. If full, a private room or dormitory will be the only option.
  • * Please read all the School Policies carefully.
  • * 100% attendance in all courses is mandatory; uninformed and irrelevant absences will be considered for cancellation of certification.
  • ** Pickup or Drop service is only included with Inetrnational Twin Sharing & Private Accommodation participants.

The Science of Kundalini Tantra!

Kundalini Tantra is an ancient, multi-dimensional science designed to bridge the human experience with transcendental consciousness. Rooted in the spiritual soil of Rishikesh, the "Yoga Capital of the World," this practice is far more than physical exercise; it is a systematic process for understanding the dormant "Serpent Power," or Kundalini Shakti, residing at the base of the spine.

Central to this path is the harmonization of the Ida and Pingala nadis—the lunar and solar energy channels. When these dualities are balanced, the central Sushumna Nadi becomes active, allowing energy to ascend through the seven major Chakras. This sacred process is preserved through the Guru-Shishya Parampara, a traditional lineage where wisdom is transmitted directly from master to disciple through spiritual presence rather than mere academic study. For those pursuing a 300-hour YTT, this training serves as the professional bridge from a basic instructor to the RYT 500 mastery level.

The daily life of a practitioner at Ishavasyam Yoga School is meticulously structured to facilitate this energetic evolution. According to the school's advanced schedule, the journey begins at 5:00 AM with Kundalini Chakra Kriyas and Yajna (fire ceremony), which serves to purify the practitioner’s internal and external environments simultaneously. To prepare the physical frame for intense energy work, the curriculum integrates a multi-style approach: Hatha Asana and Yin Asana are practiced in the mornings to build structural integrity and connective tissue health, while Ashtanga Vinyasa in the afternoon builds the necessary heat and stamina.

Intellectual and spiritual grounding is provided through dedicated Kundalini Tantra Philosophy sessions—a specialized study reserved exclusively for Kundalini students to explore the Shaiva Agama Shastras. The practice employs Advanced Pranayama, Bandhas (energy locks), and Mudras (symbolic gestures) to control the mind and preserve vital pranic energy.

Supported by a Sattvic diet and the serene Himalayan atmosphere, students undergo a complete "deep cleaning" of the psyche. This immersion at Ishavasyam ensures that every graduate carries home more than a certificate; they leave with a profound understanding of energy, a disciplined lifestyle, and the confidence to lead international communities as internationally recognized teachers.

best Yoga TTC

How This 300 Hours Kundalini Yoga Teacher Training Course Is Best For You?

Choosing our 300-hour Advanced Kundalini Yoga Teacher Training Course at Ishavasyam Yoga School is a commitment to professional mastery and profound spiritual awakening. While a foundational 200-hour course introduces the tools of yoga, our advanced program is specifically designed to refine those tools into a life-long state of mastery, enabling you to graduate as a globally recognized RYT 500 professional.

The primary reason to choose our program is our in-depth, rigorous daily schedule, which balances the physical, intellectual, and energetic layers of the self. As illustrated in our training blueprint, your journey begins in Braham Muhurata (Divine Time) with Kundalini Chakra Kriyas and Yajna (Fire Ceremony). Starting the day with traditional fire rituals and specific energy-awakening kriyas ensures that your "vessel"—the body—is purified and ready to contain the high-frequency energy generated throughout the day.

Unlike standard multi-style programs, our curriculum offers exclusive Kundalini Tantra Philosophy sessions reserved solely for our Kundalini students. This specialized study allows for a deep dive into the Shaiva Agama Shastras and the subtle body anatomy that underpins the science of energy awakening. We do not just teach you how to move; we teach you the "why" behind the movement, focusing on the anatomy of the subtle body, chakras, and nadis to ensure you can teach safely and effectively to an international audience.

we place heavy emphasis on the "subtle tools" of mastery. With dedicated slots for Kundalini Mantras & Dhyana (Meditation) and Advanced Pranayama, you will learn to harness the power of sound vibration and breath to control the "monkey mind." Our program also integrates Ayurveda & Lifestyle modules, teaching you how to align your diet and daily routines with your energetic needs.

Located in the serene, pollution-free atmosphere of Rishikesh, India, Ishavasyam Yoga School provides a "home away from home" environment.1 By choosing us, you aren't just joining a course; you are joining a global family of seekers dedicated to living yoga in its truest essence. Step into your power and transform from a teacher into a master with the most authentic Kundalini immersion in the Yoga Capital of the World.

Come as a student. Leave as family!

Welcome to Ishavasyam Yoga School, the only divine space for complete Yoga excellence and transformation.

Yoga Teacher Training in Rishikesh
300 Hours Kundalini Yoga Teacher Training Course

Highlights

Daily yoga, meditation, mantra chanting, pranayama, and shatkarma practices
Ayurveda for Kundalini & Life-Style
Eligible to register with Yoga Alliance upon completion
Daily, 3 times, yogic food and tea
Chakra Sound Healing Session
Accommodation

Check-in Time: 11:00 | Date: 2nd
Check-out Time: 11:00 | Date: 30th
Skill Level

All Levels
Styles

Tantra & Hatha
Yajna Ceremony
Kundalini Tantra
Ayurveda & LifeManagement

Special Gift for You

As part of your Yoga Teacher Training in Rishikesh, we are delighted to offer you one complimentary session:

🌿 Chakra Sound Healing Session – A deeply restorative journey with Tibetan bowls, gongs, and chimes that harmonize body and mind, reduce stress, and elevate your Yin practice.

🌿 Ayurevda & Yoga Therapy Consultation – A 30 mins private complementry body diagnosis and yoga therapy consultation.

🌿 Pranic Healing Session – Learn the mother of Reiki, learn to heal the prana and the chakras.

Living Yoga: Your 29-Days Residential Experience

 Yoga TTC

Living at Ishavasyam Yoga School during your 29-day Kundalini Yoga Teacher Training in Rishikesh is more than an academic pursuit—it is a total immersion into a life-changing Sadhana. For 29 days, you will wake up in braham muhurata the divine time , beginning your morning in our light-filled Shala with the sacred vibration of a Yajna (Fire Ceremony) and powerful Chakra Kriyas.

This Kundalini Yoga TTC in India is a fully residential program designed to balance rigorous discipline with deep spiritual awakening. Your daily rhythm is meticulously structured: mornings transition from Hatha and Yin Asana into intensive Yoga Anatomy and Physiology, ensuring a scientific foundation for your practice. Unlike common programs, our afternoons offer exclusive Kundalini Tantra Philosophy sessions—reserved specifically for Kundalini students—providing undiluted wisdom on the "Subtle Body" and energy awakening.

Living yoga here also means living in a conscious community. Between sessions, you will share Sattvic meals with fellow seekers from across the globe, exchange stories by the holy Ganga, and visit sacred meditation caves. This journey is designed to be a "deep cleaning of the psyche," transforming your identity from a student into a confident, internationally recognized teacher. By the end of this 29-day immersion, yoga will no longer be something you do—it will be who you are.


The Shala is ready… are you?

300 Hours Kundalini Yoga Teacher Training Course
Availability Calender

2026 Dates & Availability
Month Dates Seats Available
April 2026 2nd to 30th 03/12
May 2026 2nd to 30th 02/12
June 2026 2nd to 30th 07/12
July 2026 2nd to 30th 07/12
August 2026 2nd to 30th 04/12
September 2026 2nd to 30th 04/12

Our Reviews

COURSE CURRICULUM | 300 HOUR YOGA TEACHER TRAINING :


Yajna & Kriya Yoga

Yajna is a traditional fire ceremony or Hawan—serves as a vital ritual of purification for both the atmosphere and the individual. By invoking sacred vibrations through Vedic mantras and offerings to the fire, Yajna harmonizes the practitioner’s environment and burns away deep-seated mental impressions (samskaras).
Kriya Yoga is a mystical science consisting of specific sequences of posture, breathwork, and meditation designed to clear the nadis (energy channels) and safely awaken dormant Kundalini Shakti. It acts as a "deep cleaning of the psyche," allowing practitioners to move beyond physical form to achieve radical inner freedom.

    Syllabus:
  • What is Yajna?
  • Introduction to Mantras.
  • Herbs to perform the Yajna.
  • Process of Yajna
  • Introduction of Fire Element
  • Kriya Yoga
  • Kriyas for Shakti.
  • Prana Kriyas
  • Meditation Kriyas
  • Kriyas as per chakras.

Kundalini & Tantra

Kundalini, in the ancient yogic tradition, is described as the dormant spiritual energy coiled at the base of the spine, often likened to a sleeping serpent. Through dedicated practice of Kundalini Tantra Yoga, this energy rises upward, passing through the seven chakras

    Syllabus:
  • What is Kundlaini?
  • Introduction to Tantra.
  • Divisions of Tantra.
  • Kundalini and Awakening
  • Tadasana (palm tree pose)
  • Kriya Yoga
  • Nadis
  • How Kundalini is an integral part of the Yoga?
  • Ayurveda and Kundalini
  • Awakening Methods
  • Guru and his importance.
  • West vs. East
  • Kundalini's importance in today's time.
  • Kundalini & Kali
  • Hatha and Kundalini
  • Chakras
  • Chakra and it's impact on Brain
  • Nadis
  • Muladhara Chakra
  • Swadhistana Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishuddhi Chakra
  • Ajna Chakra
  • Sahastrara Chakra
  • Kriyas
  • Secrets of Kundalini

Hatha & Yin Asana

Hatha Asana The practice of Haṭha āsanas is not merely physical exercise but a tool to harmonise the body (śarīra), breath (prāṇa), and mind (manas). It purifies the body, strengthens the nervous system, opens the energy channels (nāḍīs), and prepares the practitioner for deeper practices like prāṇāyāma and meditation.

    Syllabus:
  • Surya Namaskar
  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Virabhadrasana 1 -warrior 1
  • Virabhadrasana 2 -warrior 2
  • Virabhadrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vrikshasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pigeon pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana
  • Setu Bandhasana
  • Ustrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Hanumanasana (Full split)
  • Santulan Asana (Balancing pose)
  • Veerbhadra asana 3 (Warrior pose -3)
  • Phalakasana (Plank pose)
  • Anjaneya asana (Low/Deep lunge)

Pranayama & Meditation

Pranayama Derived from the words prana (vital life force) and ayama (extension or control), Pranayama refers to the conscious regulation and expansion of the vital energy through disciplined breath control. Meditation is the state of meditative absorption, where the mind becomes still, the senses withdraw inward, and the practitioner experiences deeper states of awareness, inner peace, and union with the Self (Ātman or Puruṣa).
    Syllabus:
    Pranayama
  • Definition of Pranayama
  • Four Aspects of Pranayama.
  • Asana for the Pranayama
  • Sectional Breathings
  • Need of Breath.
  • Natural Breathing.
  • Chandra Bhedi Pranayama (Moon piercing breath)
  • Surya Bhedi Pranayama (Sun piercing breath)
  • Nadi Shodhana Pranayama (Alternate nostril breath).
  • Ujjayi Pranayama (Ocean breath).
  • Sheetali & Sheetkari Pranayama (Cooling breath).
  • Bhastrika.
  • Shatkarmas.(Cleansings)
  • Tri Doshas.
Meditation
  • Purpose of life & its dimensions.
  • Introduction of Meditation.
  • Origin & history of Meditation.
  • Breath awareness Meditation.
  • AUM chanting Meditation.
  • Trataka Meditation.
  • Dynamic Meditation.
Bandhas
  • Moola Bandha - Anal Lock.
  • Uddiyana Bandha - Abdomen Lock.
  • Jalandhara Bandha - Chin Lock.
  • Maha Bandha - Practice of all three Bandhas at the same time.

Yoga Philosophy & Life Management

Yoga Philosophy offers a deep understanding of the ancient yogic texts, principles, and ethics, helping students connect the practice on the mat with a meaningful, conscious lifestyle off the mat.
    Syllabus:
    The Great Yogis
  • Anandamayi Ma.
  • Mata Bhagwati Devi.
  • Swami Vivekanada.
  • Paramahansa Yogananda.
Yoga Philosophy
  • Three Gunas.
  • Cause & types of pain.
  • The monkey mind.
  • Sanatana Dharma.
  • Vedas
  • The Four Goals of Life.
  • Four Stages of Life.
  • The Vedic System of Duties.
  • Law of Karma.
  • Puranas.
  • The Six Systems of Indian Philosophy.
  • Jnana Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Mantra Yoga.
  • Hatha Yoga.
  • Raja Yoga.
Life Management
  • Purpose of life & its dimensions.
  • Importance of Self-Evaluation.
  • Duties & Commitment of Self, Family and Society.
  • Adjustment with Self &Environment.
  • Positive way of thinking.
  • Tools & techniques for Positive thinking.
  • Karma & Karma Phal Sidhanta.
  • Behavioural Skill.

Applied Yoga Anatomy & Bio Mechanics

Applied Yoga Anatomy & Biomechanics is the conscious integration of ancient yogic wisdom with modern anatomical science and movement mechanics. It empowers practitioners and teachers to understand the body’s structure, movement patterns, and energy flow in relation to yogic practices.
    Syllabus:
  • Functional anatomy of the skeletal, muscular, and nervous systems in yoga
  • Biomechanical principles behind alignment, balance, and movement
  • Joint range of motion and stability during static and dynamic postures
  • Postural assessment and intelligent modifications for all body types.
  • Yoga therapy insights to address physical imbalances and discomfort

Ayurveda & Life-Style

Derived from the Sanskrit words āyus (life) and veda (knowledge or science), Āyurveda means “the science of life.” It is an ancient holistic system of health and healing that emphasizes harmony between body, mind, spirit, and environment. Ayurveda offers personalized guidance on diet (āhāra), daily routines (dinacharyā), seasonal practices (ṛtucharyā), and natural therapies to maintain or restore balance.
    Syllabus:
  • History of Ayurveda.
  • Branches of Ayurveda.
  • Pillars of Ayurveda.
  • Ayurveda & Health.
  • Tri-Doshas & Body Types.
  • Tastes & Diet.

300 Hours Kundalini Yoga Teacher Training Course
Daily Schedule

Time Class
05:15 AM - 06:00 AM Kundalini Chakra Kriyas & Asana / Yajna
06:00 AM - 07:30 AM Hatha Asana (Mon-Fri) / Yin Asana (Sat)
07:30 AM - 08:00 AM Breakfast
08:30 AM - 09:30 AM Applied Yoga Anatomy & Bio Mechanics
10:00 AM - 11:30 AM Swadhyaya
11:30 AM - 12:45 AM Kundalini & Tantra
12:45 AM - 1:15 PM Lunch
01:45 PM - 02:45 PM Kundalini Mantra chants & Dhyan
03:00 PM - 04:30 PM Swadhyay
04:30 PM - 05:30 PM Tantra & Yog Philosophy
05:30 PM - 06:15 PM Ayurveda & Life Management
06:15 PM - 07:15 PM Pranayama & Meditation
7:15 PM - 7:45 PM Dinner
10:00 PM Lights Off

*This is a tentative schedule for yoga teacher training course, and can be changed.