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100 Hours Traditional Kundalini Yoga Teacher Training India.

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100 Hrs KYTTC

About Course:

This is an introductory 100 hours Kundalini Yoga Course Program that offers you all the basics of existence of Kundalini and its arousal through different yogic asanas and kriyas. We offer you a systematic learning of Kundalini through this basic introductory course, which encompasses all aspects of Kundalini, its presence, its functions and its arousal through different yogic mediums.
With our 100 hours Kundalini Yoga Course program in India, you can realize the vivid potential of Kundalini awakening and learn how to channelize the power for spiritual upliftment.

  • Course:100 Hrs Traditional KYTTC
  • Duration: 10 Days.
  • Requirement: High Motivation.
  • Fees: $750.0

Join The Best To Be The Best

Course Syllabus:

The students here can learn about the best ways of instructing a yoga student which can enable them to become skilled yoga teachers in their own right.

Kundalini Asthi Granthi Kriya
  • Joint Rotation
  • Upper Body Mobility
  • Arm Swing
  • Warm-Up Activity
  • Lower Body Mobility
  • Hip Circulation and Twist
Kundalini Asanas
  • Padahastasana
  • Tadasana
  • Triyak Tadasana
  • Garudasana
  • UtthithaHastha Padanghusthasana
  • Kukkutasana
  • UpavishthaKonasana
  • JanuSirshasna
  • SuptaHastha Padanghusthasana
  • Marjari Asana
  • Vyaghrasana
  • Balasana
  • SuptaVajrasana
  • Bhujangasana
  • Prasarita Padottanasana
  • Sirshasana
  • Vajrasana
  • Balasana
  • Triyak Tadasana
  • Trikonasana
  • Ashtanga Namaskara
  • Matsyasana
  • GarbhaPindasana
  • Chakrasana
  • Ushtrasana
  • SuptaVajrasana
  • Samkonasana
Kundalini Pranyama
  • Definition of Pranayama
  • Four Aspects of Pranayama.
  • Need of Breath.
  • Natural Breathing.
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Chandra Nadi Pranayama (Moon piercing breath)
  • Surya Nadi Pranayama (Sun piercing breath)
  • Nadi Shodhana Pranayama (Alternate nostril breath)
  • Ujjayi Pranayama (Ocean breath)
  • Sheetali Pranayama (Cooling breath)
Kriya Yoga Practice
  • What is Kundalini and procedure to awaken the chakras.
  • Preparation to awaken the chakras.
  • Postures to awaken chakras.
  • Chakra Sadhana.
  • Practices to awaken Root Chakra.
  • Practices to awake Sacral Chakra.
  • Jala and Sutra Neti – Nasal Flush.
  • Kapalbhati – Forceful Breathing.
  • Kunjal Kriya- Forceful Vomiting.
  • Tratak- Candle Gazing.
Kundalini Bandha's
  • Mula Bandha - Anal Lock
  • Uddiyana Bandha - Lifting of the Diaphragm
  • Jalandhara Bandha - Chin Lock
  • Maha Bandha - Practice of all three Bandhas at the same time.
Traditional Kundalini Mudra
  • Hast Mudra
  • Gyan Mudra
  • Surya or Ravi Mudra
  • Prayer Mudra
  • Dhyana Mudra
Kundalini Philosophy
  • Three Gunas.
  • Cause & types of pain.
  • The monkey mind.
  • Sanatana Dharma.
  • Vedas & the Vedic system.
  • The Four Goals of Life.
  • The Four Stage of Life.
  • The Vedic System of Duties.
  • Law of Karma.
  • Puranas.
  • The Six System of Indian Philosophy.<
Kundalini Anatomy
  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
Kundalini Meditation
  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation

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