100 Hours Traditional Kundalini Yoga Teacher Training
Course Duration: 13 Days. (2nd to 13th of Every Month)
Are you looking for an experience to explore the hidden engry dimensions with in you?
Our 100 Hours Traditional Kundalini Yoga Teacher Training Course will help you to go deep in the search of the shakti which is residing deep inside you. Ishavasyam Yoga School strictly follows the Tantric Traditional practices and teachings for Yoga.
Still Confused What is Kundalini?
Kundalini is the energy(shakti) which in the form of a serpent (a.k.a serpent energy) located in the Perineum. This energy is connected with the different parts of your brain, awakening or rising this energy will help you to be the best version of your self.
Thi 100 Hours Traditional Kundalini Yoga Teacher Training course will help you to relize the hidden potentials of your existence. This course will help you understand what does " yoga is 99% practice and 1% theory" actually mean.
Please Read Carefully.
- * Check-In on 1st anytime.
- * Orientation & Opening Ceremony on 2nd.
- * All classes will start On 3rd on their given time.
- * All Classes will end on 13th.
- * Farewell on 14th.
- * Please read all the School Policies carefully.
- * 100% attendance in all courses is mandatory, uninformed and irrelevant absences will be considered for cancelation of certification.
100 Hours Kunadlini Course Details
| Payment Details |
| Accomodation Type | Total Fees | Booking Amount | PayPal (Booking) |
| Shared | $600 | $100 USD |
|
| Private | $700 | $100 USD |
|
| Couples | $1000 | $100 USD |
|
* We Accept INR Payments also.
| Daily Schedule (* Tentitative) |
| Coures Schedule | Time |
| Wake Up | 5:00 AM |
| Pranayama | 6:00 AM - 7:00 AM |
| Hatha Asana (Kundalini Asana) | 7:30 AM - 9:00 AM |
| Breakfast | 9:15 AM - 10:15 AM |
| Yoga Philosophy | 10:15 AM - 11:15 AM |
| Yoga Anatomy | 11:15 AM - 12:15 PM |
| Self Study | ----- |
| Lunch | 1:30 PM - 2:30 PM |
| Kundalini Philosophy & Kriyas | 3:00 PM - 4:30 PM |
| Meditation | 5:00 PM - 6:00 PM |
| Dinner | 7:00 PM - 8:00 PM |
| Lights Off | 9:30 PM |
| Upcoming Batches |
| Month | Dates | Seats Available |
| January 2025 | 2nd to 13th | 05/10 |
| Feburary 2025 | 2nd to 13th | /10 |
| April 2025 | 2nd to 13th | 10 |
| May 2025 | 2nd to 13th | 10 |
- Joint Rotation
- Upper Body Mobility
- Arm Swing
- Warm-Up Activity
- Lower Body Mobility
- Hip Circulation and Twist
- Padahastasana
- Tadasana
- Triyak Tadasana
- Garudasana
- UtthithaHastha Padanghusthasana
- Kukkutasana
- Trikonasana (triangle pose)
- UpavishthaKonasana
- JanuSirshasna
- SuptaHastha Padanghusthasana
- Marjari Asana
- Vyaghrasana
- Balasana
- SuptaVajrasana
- Bhujangasana
- Prasarita Padottanasana
- Sirshasana
- Vajrasana
- Balasana
- Triyak Tadasana
- Trikonasana
- Ashtanga Namaskara
- Matsyasana
- GarbhaPindasana
- Chakrasana
- Ushtrasana
- SuptaVajrasana
- Samkonasana
- Definition of Pranayama
- Four Aspects of Pranayama.
- Need of Breath.
- Natural Breathing.
- Abdominal (or diaphragmatic) Breathing
- Thoracic Breathing
- Chandra Nadi Pranayama (Moon piercing breath)
- Surya Nadi Pranayama (Sun piercing breath)
- Nadi Shodhana Pranayama (Alternate nostril breath)
- Ujjayi Pranayama (Ocean breath)
- Sheetali Pranayama (Cooling breath)
- What is Kundalini and procedure to awaken the chakras
- Preparation to awaken the chakras.
- Postures to awaken chakras.
- Chakra Sadhana.
- Practices to awaken Root Chakra.
- Practices to awake Sacral Chakra.
- Jala and Sutra Neti – Nasal Flush.
- Kapalbhati – Forceful Breathing.
- Kunjal Kriya- Forceful Vomiting.
- Tratak- Candle Gazing.
- Mula Bandha - Anal Lock
- Uddiyana Bandha - Lifting of the Diaphragm
- Jalandhara Bandha - Chin Lock
- Maha Bandha - Practice of all three Bandhas at the same time.
- Introduction & Importance of Yoga Therapy.
- Understanding individual’s body type and its ailments through Yoga Therapy.
- Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices.
- History and Basic Principles of Ayurveda.
- Three types of body constitution and their diagnosis.
- SaptaDhatu (7 body tissues) and how to nurture them by herbs and yoga practices.
- Basic concept of Panchakarma and Massage therapy.
- Three Gunas.
- Cause & types of pain.
- The monkey mind.
- Sanatana Dharma.
- Vedas ∓ the Vedic system.
- The Four Goals of Life.
- The Four Stage of Life.
- The Vedic System of Duties.
- Law of Karma.
- Puranas.
- The Six System of Indian Philosophy.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
