500 Hours Multi-Style Yoga Teacher Training

Course Duration: 2 Months. (2nd of Every Month to 27 of Next Month)

• 4.50

Join the Yoga Teacher Training Program at Ishavasyam Yoga School and feel the inner bliss in the company of yoga masters in the tranquil space of blissful Rishikesh. The 500-Hour Yoga Teacher Training Course is an advanced-level program designed for those who want to deepen their knowledge. This Yoga Teachers Training Program prepares you to identify the goals and techniques of yoga that are more advanced than in the 200-hour TTC program. This 500-hour program explains to you how to teach yoga to advanced practitioners, learn Yoga Anatomy & Energy Anatomy in detail. This YTTC is a combination of 200 HYTTC and 300 HYTTC.

Ishavasyam Yoga School has been certified and recognized by Yoga Alliance USA to offer 500 hours Yoga Teacher Training Program. This Teacher Training Program gives you an in-depth understanding of Advanced Hatha & Ashtanga, Yoga Therapy, Ayurveda, Kundalini, Pranayama, Yog Nidra, Traditional Tantra. Detailed Study Material and Yoga books are included in this advanced-level course. Most part of your time will be spent on expanding your knowledge of yoga postures while being aware of the alignments and anatomical structures in order to deepen your own practice as well as learn how to teach your students safely.

Please Read Carefully.

• * Check-In on 1st anytime.
• * Orientation & Opening Ceremony on 2nd.
• * All classes will start On 3rd on their given time.
• * All Classes will end on 26th.
• * Exam (Written & Practical) on 27th + Graduation in evening.
• * Farewell on 28th.
• * Please read all the School Policies carefully.
• * 100% attendance in all courses is mandatory, uninformed and irrelevant absences will be considered for cancelation of certification.

Course Details

• Payment Details
• Upcoming Batches
• Schedule
• Syllabus

* We Accept INR Payments also.

Payment Details Discounted Price Only For DECEMBER, JANUARY & FEBURARY (2022-2023) Batches
Accomodation Type	Total Fees	Booking Amount	PayPal
Shared	$2100 $1499	$100 USD
Private	$2600 $1749	$100 USD
Couples	$4000 $2798	$100 USD

Daily Schedule (*Tentative)
Coures Schedule	Time
Wake Up	5:00 AM
Hatha Asana	6:00 AM - 7:30 AM
Pranayama	7:30 AM - 8:30 AM
Breakfast	9:15 AM - 10:15 AM
Yoga Philosophy	10:15 AM -11:15 AM
Yoga Anatomy	11:15 AM -12:15 AM
Self Study	-----
Lunch	1:30 PM
Ashtanga	3:00 PM -4:00 PM
Meditation	5:00 PM - 6:00 PM
Dinner	7:00 PM - 8:00 PM
Lights Off	9:30 PM

Upcoming Batches
Month	Duration	Seats Available
December 2022	2 months	10
January 2023	2 months	06/10
Feburary 2023	2 months	08/10
March 2023	2 months	07/10
April 2023	2 months	05/10
May 2023	2 months	07/10
June 2023	2 months	09/10
July 2023	2 months	10/10
August 2023	2 months	10/10
September 2023	2 months	10/10
October 2023	2 months	10/10
November 2023	2 months	10/10
December 2023	2 months	10/10

The Great Yogis

• Anandamayi Ma.
• Mata Bhagwati Devi.
• Yugrishi Pandit Shri Ram Sharama.
• Swami Vivekanada.
• Paramahansa Yogananda.

Mantra Chanting

• Aum Namah Shivaya
• Aum Sarveshaam Svastir-Bhavatu
• Aum Sarve Bhavantu Sukhinah
• Gayatri Mantra
• Aum Saha Navavatu
• Maha Mrityunjaya Mantra
• Aum Asato Ma Sadgamaya
• Aum Purnamadah Purnamidam
• Patanjali Slokas

Hatha Yoga Asana

• Surya Namaskar
• Pawanmuktasana series 1
• Pawanmuktasana series 2
• Chandra Namaskar (Moon salutation)
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Virbhdrasana 1 -warrior 1
• Virbhdrasana 2 -warrior 2
• Virbhdrasana 3 -warrior 3
• Ardha Chandrasana- Half moon pose
• Vriksasana – tree pose
• Parvatasana – mountain pose
• Adho mukha svanasana – downward facing dog
• Kati chakrasana – waist rotating pose
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Garudasana – eagle pose
• Baddha Konasana- bound angle pose
• Rajkapoot asana – pegion pose
• Bhujanghasana – cobra pose
• Urdhva mukha svanasana –upward facing dog
• Matsyasana
• Setu Bhandasana
• Ushtrasana
• Dhanurasana
• Salabhasana
• Supta Virasana- reclining hero pose
• Virasana –hero pose
• Vajrasana –thunderbolt
• Gomukhasana
• Balasana
• Dandasana
• Ardha Matsyendrasana

Ashtanga Vinyasa

• Surya Namaskar
• Coverage: alignment, Drishti, adjustment, options
• Surya Namaskar A
• Chandra Namaskar (Moon salutation)
• Surya Namaskar B
Full primary series
• Padangusthasana
• Padahasthasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A B C and D
• Parsvottanasana
• Eka Pada Padangusthasana A B C and D
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana A and B
• Dandasana
• Paschimottanasana A B C and D
• Purvattanasana
• Ardha Baddha Padma Uttanasana
• Triang Mukaikapada Pashimottanasana
• Janu Sirsasana A B and C
• Marichyasana A B C and D
• Navasana
• Bhujapidasana
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A and B
• Konasana
• Upavishta Konasana
• Supta Konasana
• Supta Padangusthasana A and B
• Ubhaya Padanghusthasana
• Urdhva Mukha Pashimottanasana
• Setu Bandhasana
• Urdhva Dhanurasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Pindasana
• Urdhva Padmasana
• Sirsasana
• Urdhva Dandasana
• Baddha Padmasana
• Yogimudra
• Uplutih
• Savasana

Mudras

• Introduction to Mudra
• Mudra & Prana
• A scientific look at Mudra
• 5 Groups of Yoga Mudras
• Jnana and ( Mudra of Knoweldge)
• Chin Mudra ( Mudra of consciousness)
• Vayu Mudra (Mudra of Air)
• Prana Mudra (Mudra of Life)
• Shunya Mudra (Mudra of Emptiness)
• Apan Mudra (Mudra of Digesition)
• Surya Mudra (Mudra of Sun)
• Varun Mudra (Mudra of Water)
• Hridaya Mudra (Mudra of Heart)
• Shanmukhi Mudra (Closing the seven gate)

Cleansing (Shatkarmas)

• Jala and Sutra Neti – Nasal Flush.
• Kapalbhati – Forceful Breathing.
• Kunjal Kriya- Forceful Vomiting.
• Tratak- Candle Gazing.

Bandha's

• Mula Bandha - Anal Lock
• Uddiyana Bandha - Lifting of the Diaphragm
• Jalandhara Bandha - Chin Lock
• Maha Bandha - Practice of all three Bandhas at the same time.

Life Management

• Purpose of life & its dimensions.
• Importance of Self-Evaluation.
• Duties & Commitment of Self, Family and Society.
• Adjustment with Self &Environment.
• Positive way of thinking.
• Tools & techniques for Positive thinking.
• Karma & Karma Phal Sidhanta.
• Behavioral Skill.

Yoga Philosophy

• Three Gunas.
• Cause & types of pain.
• The monkey mind.
• Sanatana Dharma.
• Vedas ∓ the Vedic system.
• The Four Goals of Life.
• The Four Stage of Life.
• The Vedic System of Duties.
• Law of Karma.
• Puranas.
• The Six System of Indian Philosophy.
• Jnana Yoga
• Bhakti Yoga
• Karma Yoga
• Mantra Yoga.
• Hatha Yoga.
• Raja Yoga.

Yoga & Human Anatomy

• Body Planes
• Joints
• Anatomical Movements
• Muscle & Posture
• Yoga & Posture
• Muscular System
• Spine
• Deformities of the spine

Pranayama & Meditation

Pranayama
• Definition of Pranayama
• Four Aspects of Pranayama.
• Easy pose
• Half-lotus
• Swastikasana
• Need of Breath.
• Natural Breathing.
• Abdominal (or diaphragmatic) Breathing
• Thoracic Breathing
• Chandra Nadi Pranayama (Moon piercing breath)
• Surya Nadi Pranayama (Sun piercing breath)
• Nadi Shodhana Pranayama (Alternate nostril breath)
• Ujjayi Pranayama (Ocean breath)
• Sheetali & Sheetkari Pranayama (Cooling breath)
Meditation
• Introduction of Meditation
• Origion & history of Meditation
• Breath awarness Meditation
• AUM chanting Meditation
• Trataka Meditation
• Dynamic Meditation