Prenatal Yoga Teacher Training Course

yoga teacher training india


Becoming a mother is the most beautifull part of the life. No one can compare the tremendous feeling of becoming a mother. Bring a new life in this world is a part which gives you the feeling of divinity. Making this part more divine and fullfilled with sanskars and a prosperous health to the upcoming life is a very important for the parents and especially for the mother.
With this course we will help you to understand the life from modern apporach and the ancient practices of Yoga and Garbha sanskar which will help you to provide a spiritual path and memory for the upcoming life.

  • Course:85 Hrs Residential / Online YTTC
  • Duration: 11 Days.
  • Requirement: Dedication & Discipline.
  • Online Fees: $329.00
  • Offline Fees: $1050.00
  • Fees: Discount for Indian Nationals.
Mothers wellness pre natal

Inclusion in Course (Residential Course):

Certification / 3 Meals Per day / Free Wifi / Full time Residence / Excursions

Join The Best To Be The Best

Course Syllabus:

This Pre-Natal Course is designed for both Male and Females, if you are Pregnant or planning for. This course helps to build not only the physical concepts but also the spiritual foundation for the new life in the mothers body.
Each and every content of this course is designed with so much dedication and awareness so we do not miss out any aspect of the building the spiritual foundation for the upcoming new life.

Introduction to Pregnancy and Yoga
  • Prepares the women physically, emotionally and spiritually for conception.
  • Importance of Yoga during Pregnancy.
  • Pregnancy Yoga Guidelines.
  • Preparing for Conception.
Fundamental of female life
  • Introduction of stages of life
  • Menstrual cycle
  • How to make Healthy menstrual cycle
  • Nutrition of menstrual cycle
  • Asana and pranayama for menstrual cycle
  • Abnormal menstrual cycle
Anatomy and Physiology of female body
  • Pelvic bone
  • Location of reproductive organs(uterus, fallopian tube, ovaries)
  • Ovulation periods
  • Fertility days
  • Anatomy of Abdominal Muscles, back muscles , pelvic floor muscles.
  • Female infertility
  • Male infertility
  • Asana and pranayama for infertility
  • Nutrition of prevention of infertility
  • Garbh sanskar
  • Mantras of garbasanaskara
  • Life style changes of both partners
  • Asana for both partners
  • Pranayama for both partners
  • Fertility days and time
  • Asana before conception and after meeting
Prenatal or Ante-Natal
  • - Anatomical and physiological during 1st, 2nd & 3rd trimesters of pregnancy.
  • Baby development and changes during 1st, 2nd, 3rd trimesters.
  • Mudras and bandhas.
  • Asana and pranayama for 1st , 2nd ,3rd trimester.
  • Suryanamaskar during pregnancy
  • Asana and pranayama for prevention of complication during pregnancy.
Child birth (delivery)
  • Processes of labor.
  • Complication of labor.
  • Labor induce asana.
  • Pranayama for labor.
Postnatal yoga
  • Yoga and pranayama for normal delivery
  • Yoga and pranayama for c- section
  • Post-partum depression
  • Baby and mother care
  • Nutrition for post pregnancy mother
  • Position during feeding
Meditation and yoga nidra
  • Benefits of meditation and yoga nidra
  • Techniques
  • Improve connection between mother and baby
Nutrition and diet
  • Nutrition of mother before, during, after pregnancy.
  • Food for lactating mother.
  • Food for weight reduction after pregnancy.
Teaching methodology and practicum
  • Lesson plans
  • Assessments
  • Teaching practices