200 Hours Online Yoga Teacher Training

$299
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200 Hrs Online YTTC

About Course:

The 200 Hours Online Yoga Teacher Training in Rishikesh that is perfectly suited for those who have completed the basic yoga course and are looking to enhance their knowledge on yoga and meditation. By signing up for this specific yoga course, a student can improve his or her understanding about the ways in which yoga can improve the mind, body and soul. Practicing yoga in Rishikesh can be an extremely holistic experience for any person, making it easier for the practitioner to work on his or her spiritual ascension. It is due to this reason that the program for 200 hour yoga TTC in India is highly recommended by the yoga masters

  • Course:200 Hrs YTTC
  • Duration: 20 Days.
  • Requirement: High Motivation.
  • Fees: $299
  • Fees: ₹18000.0

Join The Best To Be The Best


Course Syllabus:

This Online Yoga TTC can serve as a life transforming experience for a person, making it possible for him or her to work on personal and spiritual ascension. This can help in strengthening the mind and body for the greater challenges in life.

The Great Yogis
  • Yugrishi Pandit Shri Ram Sharama.
  • Swami Vivekanada.
  • Paramahansa Yogananda.
  • Anandamayi Ma.
  • Mata Bhagwati Devi.
Mantra Chanting
  • Aum Namah Shivaya
  • Aum Sarveshaam Svastir-Bhavatu
  • Aum Sarve Bhavantu Sukhinah
  • Gayatri Mantra
  • Aum Saha Navavatu
  • Maha Mrityunjaya Mantra
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Sloka
Hatha Yoga Asana
  • Surya Namaskar
  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana-
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana
  • Virbhdrasana 1 -warrior 1
  • Virbhdrasana 2 -warrior 2
  • Virbhdrasana 3 -warrior 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
Ashtanga Vinyasa
  • Coverage: alignment, Drishti, adjustment, options
  • Surya Namaskar A
  • Surya Namaskar B
  • Full primary series
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C and D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C and D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A and B
  • 13. Dandasana
  • 14. Paschimottanasana A B C and D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B and C
  • 19. Marichyasana A B C and D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A and B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A and B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana
Mudras
  • Introduction to Mudra
  • Mudra & Prana
  • A scientific look at Mudra
  • 5 Groups of Yoga Mudras
  • Jnana and ( Mudra of Knoweldge)
  • Chin Mudra ( Mudra of consciousness)
  • Vayu Mudra (Mudra of Air)
  • Prana Mudra (Mudra of Life)
  • Shunya Mudra (Mudra of Emptiness)
  • Apan Mudra (Mudra of Digesition)
  • Surya Mudra (Mudra of Sun)
  • Varun Mudra (Mudra of Water)
  • Hridaya Mudra (Mudra of Heart)
  • Shanmukhi Mudra (Closing the seven gate)
Cleansing
  • Jala and Sutra Neti – Nasal Flush.
  • Kapalbhati – Forceful Breathing.
  • Kunjal Kriya- Forceful Vomiting.
  • Tratak- Candle Gazing.
Life Management
  • Purpose of life & its dimensions.
  • Importance of Self-Evaluation.
  • Duties & Commitment of Self, Family and Society.
  • Adjustment with Self & Environment.
  • Positive way of thinking.
  • Tools & techniques for Positive thinking.
  • Karma & Karma Phal Sidhanta.
  • Behavioral Skill.
Bandha's
  • Mula Bandha - Anal Lock
  • Uddiyana Bandha - Lifting of the Diaphragm
  • Jalandhara Bandha - Chin Lock
  • Maha Bandha - Practice of all three Bandhas at the same time.
Yoga Therapy & Ayurveda
  • Introduction & Importance of Yoga Therapy.
  • Understanding individual’s body type and its ailments through Yoga Therapy.
  • Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices.
  • History and Basic Principles of Ayurveda.
  • hree types of body constitution and their diagnosis.
  • SaptaDhatu (7 body tissues) and how to nurture them by herbs and yoga practices.
  • Basic concept of Panchakarma and Massage therapy.
  • History and Basic Principles of Ayurveda.
  • hree types of body constitution and their diagnosis.
  • SaptaDhatu (7 body tissues) and how to nurture them by herbs and yoga practices.
  • Basic concept of Panchakarma and Massage therapy.
  • 6 types of tastes and their relation to body constitutions.
  • Uses of general herbs and remedies.
  • Shatkarma and Asanas therapeutic application and benefits.
Philosophy
  • Three Gunas.
  • Cause & types of pain.
  • The monkey mind.
  • Sanatana Dharma.
  • Vedas & the Vedic system.
  • The Four Goals of Life.
  • The Four Stage of Life.
  • The Vedic System of Duties.
  • Law of Karma.
  • Puranas.
  • The Six System of Indian Philosophy.
  • The Eight Limbs of Yog
  • Stages of Samadhi
  • The Six Yoga System
  • Jnana Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Mantra Yoga
  • Hatha Yoga
  • Laya Yoga
  • Raja Yoga
Anatomy
  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
  • Pelvic Region
  • The Human Knee
  • Tendon & Ligaments
  • Rhomboids minor & major
  • Supraspinatus Muscle
  • Infraspinatus Muscle
  • Subscapularis Muscle
  • Teres Minor
  • Deltoid
  • Bicep Brachii
  • Tricep Brachii
  • Pectoralis Minor
  • Rectus Abdominus
  • Trapezius
  • Latissimus Dorsi
  • Llipsoas
  • Digestive System
  • Circulatory System
  • Respiratory System
  • Nervous System
  • Endocrine System
  • Chakra
Pranyama & Meditation
  • Pranyama
  • Definition of Pranayama
  • Four Aspects of Pranayama.
  • Easy pose
  • Half-lotus
  • Swastikasana
  • Need of Breath.
  • Natural Breathing.
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Chandra Nadi Pranayama (Moon piercing breath)
  • Surya Nadi Pranayama (Sun piercing breath)
  • Nadi Shodhana Pranayama (Alternate nostril breath)
  • Ujjayi Pranayama (Ocean breath)
  • Sheetali & Sheetkari Pranayama (Cooling breath)
  • Meditation
  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation