About Course:
In ancient Indian Yogic Texts, Kundalini is described as the immeasurable power centers present in the human bodies. The modern science has also given importance to these power centers which holds the key to human existence. The placement of chakras (Spirals) inside the human body offers power for creation, preservation and destruction. There are nice different chakras and each one has its specific importance for the three most powerful functions of existence.
As per the ancient scriptures, awakening Kundalini is one of the toughest practices for any practitioner (Sadhak). But for those who have awakened it, have enjoyed the divine bliss with the right kind of channelization of the energy.
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Course Syllabus:
Learn The Skills To Harness The Unlimited Power Through Our 200 Hours Kundalini Yoga Teacher Training in Rishikesh,India.
- Joint Rotation
- Upper Body Mobility
- Arm Swing
- Warm-Up Activity
- Lower Body Mobility
- Hip Circulation and Twist
- Neck Movement
- Trunk and Shoulder-Girdle Movement
- Leg Swing
- Ankle Bounce
- Padahastasana
- Tadasana
- Triyak Tadasana
- Garudasana
- UtthithaHastha Padanghusthasana
- Kukkutasana
- UpavishthaKonasana
- JanuSirshasna
- SuptaHastha Padanghusthasana
- Marjari Asana
- Vyaghrasana
- Balasana
- SuptaVajrasana
- Bhujangasana
- Paschimottanasana
- Simhagarj anasana
- Ashwa Sanchalanasana
- Gomukhasana
- Ardha Matsyendrasana
- Vrkshasana
- Natvarasana
- Natrajasana
- Bhumi PadaMastakasana
- Prasarita Padottanasana
- Sirshasana
- Vajrasana
- Balasana
- Triyak Tadasana
- Trikonasana
- Ashtanga Namaskara
- Matsyasana
- GarbhaPindasana
- Chakrasana
- Ushtrasana
- SuptaVajrasana
- Samkonasana
- Pranamasana
- Sarpasana
- Simhagarjanasana
- Ushtrasana
- SuptaVajrasana
- Hasta Utthanasana
- Parvatasana
- Shalabhasana
- Dhanurasana
- Sarvangasana
- Definition of Pranayama
- Four Aspects of Pranayama.
- Need of Breath.
- Natural Breathing.
- Abdominal (or diaphragmatic) Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Kumbhaka Pranayama (Breath retention)
- Chandra Nadi Pranayama (Moon piercing breath)
- Surya Nadi Pranayama (Sun piercing breath)
- Nadi Shodhana Pranayama (Alternate nostril breath)
- Ujjayi Pranayama (Ocean breath)
- Sheetali Pranayama (Cooling breath)
- Sheetkari Pranayama (Cooling breath)
- Bhastrika Pranayama (The yogic breath of fire)
- Bhramari Pranayama (Humming bee breath)
- What is Kundalini and procedure to awaken the chakras.
- Preparation to awaken the chakras.
- Postures to awaken chakras.
- Chakra Sadhana.
- Practices to awaken Root Chakra.
- Practices to awake Sacral Chakra.
- Practices to awake Swadhisthan Chakra.
- Practices to awake Manipura Chakra.
- Practices to awake Throat Chakra.
- Practices to awake Heart Chakra.
- Practices to awake Bindu.
- Practices for Chakra Awareness.
- Jala and Sutra Neti – Nasal Flush.
- Kapalbhati – Forceful Breathing.
- Kunjal Kriya- Forceful Vomiting.
- Tratak- Candle Gazing.
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
- Japa & Ajapa Meditation
- Antar Maun (Inner Silemce Meditation)
- Yoga Nidra
- Silence Practice
- Meditation Pose
- Mula Bandha - Anal Lock
- Uddiyana Bandha - Lifting of the Diaphragm
- Jalandhara Bandha - Chin Lock
- Maha Bandha - Practice of all three Bandhas at the same time.
- Hast Mudra
- Gyan Mudra
- Surya or Ravi Mudra
- Prayer Mudra
- Dhyana Mudra
- Three Gunas.
- Cause & types of pain.
- The monkey mind.
- Sanatana Dharma.
- Vedas & the Vedic system.
- The Four Goals of Life.
- The Four Stage of Life.
- The Vedic System of Duties.
- Law of Karma.
- Puranas.
- The Six System of Indian Philosophy.
- Patanjali’s Yog Sutras.
- Citta Vritti.
- Afflictions of the mind.
- The Eight Limbs of Yog.
- Stages of Samadhi.
- The Six Yoga System.
- Jnana Yoga.
- Bhakti Yoga.
- Karma Yoga.
- Mantra Yoga.
- Hatha Yoga.
- Laya Yoga.
- Raja Yoga.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
- Chanalizing energy channels
- Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Written Test
- Oral Test
- Attendance
- Performance
- Behavior