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100 Hours Online Traditional Kundalini Yoga Teacher Training.

$180.0
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100 Hrs Online KYTTC

About Course:

This is an introductory 100 hours Online Kundalini Yoga Course Program that offers you all the basics of existence of Kundalini and its arousal through different yogic asanas and kriyas.
This course will help you to set the foundation of the Kundalini Energy and about the Tantra.
During this pandemic we are bounded in our houses and most of us dealing mental anxiety and depression. This course will help you to stay fit with both physical and mental health.

  • Course:100 Hrs Traditional KYTTC
  • Duration: 11 Days.
  • Requirement: High Motivation.
  • Fees: $180.0
  • Fees: ₹12000.0

Join The Best To Be The Best


Course Syllabus:

The students with this online course can learn about the best ways of instructing a yoga student which can enable them to become skilled yoga teachers in their own right.

The Great Yogis
  • Yugrishi Pandit Shri Ram Sharama.
  • Swami Vivekanada.
  • Paramahansa Yogananda.
  • Maha Avtar Babaji.
  • Mata Bhagwati Devi.
Kundalini Asthi Granthi Kriya
  • Joint Rotation
  • Upper Body Mobility
  • Arm Swing
  • Warm-Up Activity
  • Lower Body Mobility
  • Hip Circulation and Twist
Kundalini Asanas
  • Padahastasana
  • Tadasana
  • Triyak Tadasana
  • Garudasana
  • UtthithaHastha Padanghusthasana
  • Kukkutasana
  • UpavishthaKonasana
  • JanuSirshasna
  • SuptaHastha Padanghusthasana
  • Marjari Asana
  • Vyaghrasana
  • Balasana
  • SuptaVajrasana
  • Bhujangasana
  • Prasarita Padottanasana
  • Sirshasana
  • Vajrasana
  • Balasana
  • Triyak Tadasana
  • Trikonasana
  • Ashtanga Namaskara
  • Matsyasana
  • GarbhaPindasana
  • Chakrasana
  • Ushtrasana
  • SuptaVajrasana
  • Samkonasana
Kundalini Pranyama
  • Definition of Pranayama
  • Four Aspects of Pranayama.
  • Need of Breath.
  • Natural Breathing.
  • Abdominal (or diaphragmatic) Breathing
  • Thoracic Breathing
  • Chandra Nadi Pranayama (Moon piercing breath)
  • Surya Nadi Pranayama (Sun piercing breath)
  • Nadi Shodhana Pranayama (Alternate nostril breath)
  • Ujjayi Pranayama (Ocean breath)
  • Sheetali Pranayama (Cooling breath)
Kriya Yoga Practice
  • What is Kundalini and procedure to awaken the chakras.
  • Preparation to awaken the chakras.
  • Postures to awaken chakras.
  • Chakra Sadhana.
  • Practices to awaken Root Chakra.
  • Practices to awake Sacral Chakra.
Cleansing
  • Jala and Sutra Neti – Nasal Flush.
  • Kapalbhati – Forceful Breathing.
  • Kunjal Kriya- Forceful Vomiting.
  • Tratak- Candle Gazing.
Life Management
  • Purpose of life & its dimensions.
  • Importance of Self-Evaluation.
  • Duties & Commitment of Self, Family and Society.
  • Adjustment with Self & Environment.
  • Positive way of thinking.
Kundalini Bandha's
  • Mula Bandha - Anal Lock
  • Uddiyana Bandha - Lifting of the Diaphragm
  • Jalandhara Bandha - Chin Lock
  • Maha Bandha - Practice of all three Bandhas at the same time.
Traditional Kundalini Mudra
  • Hast Mudra
  • Gyan Mudra
  • Surya or Ravi Mudra
  • Prayer Mudra
  • Dhyana Mudra
Kundalini Philosophy
  • Three Gunas.
  • Cause & types of pain.
  • The monkey mind.
  • Sanatana Dharma.
  • Vedas & the Vedic system.
  • The Four Goals of Life.
  • The Four Stage of Life.
  • The Vedic System of Duties.
  • Law of Karma.
  • Puranas.
  • The Six System of Indian Philosophy.<
Kundalini Anatomy
  • Body Planes
  • Joints
  • Anatomical Movements
  • Muscle & Posture
  • Yoga & Posture
  • Muscular System
  • Spine
  • Deformities of the spine
Kundalini Meditation
  • Introduction of Meditation
  • Origion & history of Meditation
  • Breath awarness Meditation
  • AUM chanting Meditation
  • Trataka Meditation
  • Dynamic Meditation