200 Hours Holistic Yoga Teacher Training

Course Duration: 24 Days. (2nd to 24th of Every Month)

• 4.50

If you are a beginner or just looking to start a profeesional journey in Yoga 200 Hours Holistic yoga teacher training course will be the best option for you. Ishavasyam Yoga School is one the few schools which focuses on the quality education and give you the life changing experience.

The 200 Hours Holistic Yoga Teacher Training program works as a basic introduction to the world of yoga and its therapeutical aspects and allows the student to develop skills to see yoga as therapy and a holistic apporach. By choosing this 200 hours holistic yoga TTC, a student can learn yoga in Rishikesh right at the heart of the Himalayas where the air and water is known for its crispness and purity.

Please Read Carefully.

• * Check-In on 1st anytime.
• * Orientation & Opening Ceremony on 2nd.
• * All classes will start On 3rd on their given time.
• * All Classes will end on 23rd.
• * Exam (Written & Practical) on 24th + Graduation in evening.
• * Farewell on 25th.
• * Please read all the School Policies carefully.
• * 100% attendance in all courses is mandatory, uninformed and irrelevant absences will be considered for cancelation of certification.

Course Details

• Payment Details
• Upcoming Batches
• Schedule
• Syllabus

$200 OFF ON ALL 200 HYTTC COURSES!

* We Accept INR Payments also.

Payment Details Discounted Price Only For DECEMBER, JANUARY & FEBURARY (2022-2023) Batches
Accomodation Type	Total Fees	Booking Amount	PayPal
Shared	$1250 $1050	$150 USD
Private	$1350 $1150	$150 USD
Couples	$2300 $2100	$150 USD

Daily Schedule (* Tentitative)
Coures Schedule	Time
Wake Up	5:00 AM
Pranayama	6:00 AM - 7:00 AM
Hatha Asana	7:30 AM - 9:00 AM
Breakfast	9:15 AM - 10:15 AM
Yoga Philosophy	10:15 AM - 11:15 AM
Yoga Anatomy	11:15 AM - 12:15 PM
Ayurveda	12:20 PM - 1:20 PM
Lunch	1:30 PM - 2:30 PM
Ashtanga	3:00 PM - 4:30 PM
Meditation	5:00 PM - 6:00 PM
Dinner	7:00 PM - 8:00 PM
Lights Off	9:30 PM

Upcoming Batches
Month	Dates	Seats Available
December 2022 (200 usd off!)	2nd to 24th	10
January 2023 (200 usd off!)	2nd to 24th	10
Feburary 2023 (200 usd off!)	2nd to 24th	10
March 2023	2nd to 24th	10
April 2023	2nd to 24th	10
May 2023	2nd to 24th	10

Ayurveda

• Massage Therapy.
• Understanding the body and diseases.
• Introduction & Importance of Yoga Therapy.
• Understanding individual’s body type and its ailments through Yoga Therapy.
• Planning a nutritious yogic diet programme, making lifestyle changes through yogic mindful living and meditative practices.
• History and Basic Principles of Ayurveda.
• Three types of body constitution and their diagnosis.
• SaptaDhatu (7 body tissues) and how to nurture them by herbs and yoga practices.
• Basic concept of Panchakarma and Massage therapy.

Yoga & Therapy

• Importance of diagnosis.
• Alternative Therapies
• Tools in Alternative Therapy
• Hloistic Apporach of Yoga
• Physilology of Yogic Practices

Mantra Chanting

• Mantra & Therapy
• Aum Namah Shivaya
• Aum Sarveshaam Svastir-Bhavatu
• Aum Sarve Bhavantu Sukhinah
• Gayatri Mantra

Hatha Yoga Asanas

• Understanding the Asanas and how they can be used as therapy.
• Surya Namaskar
• Pawanmuktasana series 1
• Pawanmuktasana series 2
• Chandra Namaskar (Moon salutation)
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Virbhdrasana 1 -warrior 1
• Virbhdrasana 2 -warrior 2
• Virbhdrasana 3 -warrior 3
• Ardha Chandrasana- Half moon pose
• Vriksasana – tree pose
• Parvatasana – mountain pose
• Adho mukha svanasana – downward facing dog
• Kati chakrasana – waist rotating pose
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Garudasana – eagle pose
• Baddha Konasana- bound angle pose
• Rajkapoot asana – pegion pose
• Bhujanghasana – cobra pose
• Urdhva mukha svanasana –upward facing dog
• Matsyasana
• Setu Bhandasana
• Ushtrasana
• Dhanurasana
• Salabhasana
• Supta Virasana- reclining hero pose
• Virasana –hero pose
• Vajrasana –thunderbolt
• Gomukhasana
• Balasana
• Dandasana
• Ardha Matsyendrasana

Ashtanga Vinyasa

• Surya Namaskar
• Coverage: alignment, Drishti, adjustment, options
• Surya Namaskar A
• Chandra Namaskar (Moon salutation)
• Surya Namaskar B
Full primary series
• Padangusthasana
• Padahasthasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A B C and D
• Parsvottanasana
• Eka Pada Padangusthasana A B C and D
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana A and B
• Dandasana
• Paschimottanasana A B C and D
• Purvattanasana
• Ardha Baddha Padma Uttanasana
• Triang Mukaikapada Pashimottanasana
• Janu Sirsasana A B and C
• Marichyasana A B C and D
• Navasana

Pranayama

• Definition of Pranayama
• Four Aspects of Pranayama.
• Need of Breath.
• Natural Breathing.
• Abdominal (or diaphragmatic) Breathing
• Thoracic Breathing
• Chandra Nadi Pranayama (Moon piercing breath)
• Surya Nadi Pranayama (Sun piercing breath)
• Nadi Shodhana Pranayama (Alternate nostril breath)
• Ujjayi Pranayama (Ocean breath)
• Sheetali Pranayama (Cooling breath)

Cleansing (Shat kriyas)

• Jala and Sutra Neti – Nasal Flush.
• Kapalbhati – Forceful Breathing.
• Kunjal Kriya- Forceful Vomiting.
• Tratak- Candle Gazing.

Bandha's

• Mula Bandha - Anal Lock
• Uddiyana Bandha - Lifting of the Diaphragm
• Jalandhara Bandha - Chin Lock
• Maha Bandha - Practice of all three Bandhas at the same time.

Life Management

• Purpose of life & its dimensions.
• Importance of Self-Evaluation.
• Duties & Commitment of Self, Family and Society.
• Adjustment with Self &Environment.
• Positive way of thinking.
• Tools & techniques for Positive thinking.
• Karma & Karma Phal Sidhanta.
• Behavioral Skill.

Yoga Philosophy

• Three Gunas.
• Cause & types of pain.
• The monkey mind.
• Sanatana Dharma.
• Vedas ∓ the Vedic system.
• The Four Goals of Life.
• The Four Stage of Life.
• The Vedic System of Duties.
• Law of Karma.
• Puranas.
• The Six System of Indian Philosophy.
• Jnana Yoga
• Bhakti Yoga
• Karma Yoga
• Mantra Yoga.
• Hatha Yoga.
• Raja Yoga.

Yoga & Human Anatomy

• Body Planes
• Joints
• Anatomical Movements
• Muscle & Posture
• Yoga & Posture
• Muscular System
• Spine
• Deformities of the spine

Meditation

Meditation
• Introduction of Meditation
• Origion & history of Meditation
• Breath awarness Meditation
• AUM chanting Meditation
• Trataka Meditation
• Dynamic Meditation