200 Hours Multi-Style Yoga Teacher Training

Course Duration: 24 Days. (2nd to 24th of Every Month)

• 4.50

If you are a beginner or intermediate & looking for a life changing experience and want to explore the deep roots of Yoga, then this 200 Hours Multi Style Yoga Teacher Training in Nepal will be the best course for you.

“Nepal” the place of Buddha is filled with the higher level of positive energy, covered with the himalayan mountains with the pure breeze from the himalayas.

This 21 days Yoga Teacher Training Course is designed to give you an life changing experience to you.

The in-depth study of yogic subjects like: Yoga Philosophy, Hatha Yoga, Ashtanga Vinyasa, Pranayama, Kundalini, Meditation, Sound Healing, Ayurveda, Massage therapy, etc.
Completing all this deep knowledge Will make you the best yoga teacher ever and will also help you to uplift your life style. Not only this, the course will also help you to build your professional portfolio, with the skills you will learn in this course by the profound teachers from Rishikesh, India.

"We Welcome you to join this Yoga Teacher Training Course in Nepal and experience the change."

Please Read Carefully.

• * Check-In on 1st anytime.
• * Orientation & Opening Ceremony on 2nd.
• * All classes will start On 3rd on their given time.
• * All Classes will end on 23rd.
• * Exam (Written & Practical) on 24th + Graduation in evening.
• * Farewell on 25th.
• * Please read all the School Policies carefully.
• * 100% attendance in all courses is mandatory, uninformed and irrelevant absences will be considered for cancelation of certification.

Course Details

• Payment Details
• Upcoming Batches
• Schedule
• Syllabus

* We Accept INR Payments also.

Payment Details
Accomodation Type	Total Fees	Booking Amount	PayPal
Shared	$1800 $1600	$150 USD
Private	$2100 $1800	$150 USD
Couples	$3200 $3000	$150 USD

Daily Schedule (* Tentitative)
Coures Schedule	Time
Wake Up	5:00 AM
Pranayama & Shatkarma	6:00 AM - 7:00 AM
Hatha Asana & Teaching Practice	7:30 AM - 9:00 AM
Breakfast	9:15 AM - 10:15 AM
Yoga Philosophy	10:15 AM - 11:15 AM
Yoga Anatomy	11:15 AM - 12:15 PM
Self Study	-----
Lunch	1:30 PM - 2:30 PM
Ashtanga Vinyasa, Alignment & Teaching Practice	3:00 PM - 4:30 PM
Meditation & Yog Nidra	5:00 PM - 6:00 PM
Dinner	7:00 PM - 8:00 PM
Lights Off	9:30 PM

Upcoming Batches
Month	Dates	Seats Available
April 2023	2nd to 24th	12/20

The Great Yogis

• Anandamayi Ma.
• Mata Bhagwati Devi.
• Yugrishi Pandit Shri Ram Sharama.
• Swami Vivekanada.
• Paramahansa Yogananda.

Mantra Chanting

• Aum Namah Shivaya
• Aum Sarveshaam Svastir-Bhavatu
• Aum Sarve Bhavantu Sukhinah
• Gayatri Mantra
• Aum Saha Navavatu
• Maha Mrityunjaya Mantra
• Aum Asato Ma Sadgamaya
• Aum Purnamadah Purnamidam
• Patanjali Slokas

Hatha Yoga Asana

• Surya Namaskar
• Pawanmuktasana series 1
• Pawanmuktasana series 2
• Chandra Namaskar (Moon salutation)
• Tadasana (palm tree pose)
• Triyak tadasana (swaying palm tree pose)
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Virbhdrasana 1 -warrior 1
• Virbhdrasana 2 -warrior 2
• Virbhdrasana 3 -warrior 3
• Ardha Chandrasana- Half moon pose
• Vriksasana – tree pose
• Parvatasana – mountain pose
• Adho mukha svanasana – downward facing dog
• Kati chakrasana – waist rotating pose
• Trikonasana (triangle pose)
• Parivirtatrikon asana – revolving triangle pose
• Garudasana – eagle pose
• Baddha Konasana- bound angle pose
• Rajkapoot asana – pegion pose
• Bhujanghasana – cobra pose
• Urdhva mukha svanasana –upward facing dog
• Matsyasana
• Setu Bhandasana
• Ushtrasana
• Dhanurasana
• Salabhasana
• Supta Virasana- reclining hero pose
• Virasana –hero pose
• Vajrasana –thunderbolt
• Gomukhasana
• Balasana
• Dandasana
• Ardha Matsyendrasana

Ashtanga Vinyasa

• Surya Namaskar
• Coverage: alignment, Drishti, adjustment, options
• Surya Namaskar A
• Chandra Namaskar (Moon salutation)
• Surya Namaskar B
Full primary series
• Padangusthasana
• Padahasthasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A B C and D
• Parsvottanasana
• Eka Pada Padangusthasana A B C and D
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana A and B
• Dandasana
• Paschimottanasana A B C and D
• Purvattanasana
• Ardha Baddha Padma Uttanasana
• Triang Mukaikapada Pashimottanasana
• Janu Sirsasana A B and C
• Marichyasana A B C and D
• Navasana
• Bhujapidasana
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A and B
• Konasana
• Upavishta Konasana
• Supta Konasana
• Supta Padangusthasana A and B
• Ubhaya Padanghusthasana
• Urdhva Mukha Pashimottanasana
• Setu Bandhasana
• Urdhva Dhanurasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Pindasana
• Urdhva Padmasana
• Sirsasana
• Urdhva Dandasana
• Baddha Padmasana
• Yogimudra
• Uplutih
• Savasana

Mudras

• Introduction to Mudra
• Mudra & Prana
• A scientific look at Mudra
• 5 Groups of Yoga Mudras
• Jnana and ( Mudra of Knoweldge)
• Chin Mudra ( Mudra of consciousness)
• Vayu Mudra (Mudra of Air)
• Prana Mudra (Mudra of Life)
• Shunya Mudra (Mudra of Emptiness)
• Apan Mudra (Mudra of Digesition)
• Surya Mudra (Mudra of Sun)
• Varun Mudra (Mudra of Water)
• Hridaya Mudra (Mudra of Heart)
• Shanmukhi Mudra (Closing the seven gate)

Cleansing (Shatkarmas)

• Jala and Sutra Neti – Nasal Flush.
• Kapalbhati – Forceful Breathing.
• Kunjal Kriya- Forceful Vomiting.
• Tratak- Candle Gazing.

Bandha's

• Mula Bandha - Anal Lock
• Uddiyana Bandha - Lifting of the Diaphragm
• Jalandhara Bandha - Chin Lock
• Maha Bandha - Practice of all three Bandhas at the same time.

Life Management

• Purpose of life & its dimensions.
• Importance of Self-Evaluation.
• Duties & Commitment of Self, Family and Society.
• Adjustment with Self &Environment.
• Positive way of thinking.
• Tools & techniques for Positive thinking.
• Karma & Karma Phal Sidhanta.
• Behavioral Skill.

Yoga Philosophy

• Three Gunas.
• Cause & types of pain.
• The monkey mind.
• Sanatana Dharma.
• Vedas ∓ the Vedic system.
• The Four Goals of Life.
• The Four Stage of Life.
• The Vedic System of Duties.
• Law of Karma.
• Puranas.
• The Six System of Indian Philosophy.
• Jnana Yoga
• Bhakti Yoga
• Karma Yoga
• Mantra Yoga.
• Hatha Yoga.
• Raja Yoga.

Yoga & Human Anatomy

• Body Planes
• Joints
• Anatomical Movements
• Muscle & Posture
• Yoga & Posture
• Muscular System
• Spine
• Deformities of the spine

Pranayama & Meditation

Pranayama
• Definition of Pranayama
• Four Aspects of Pranayama.
• Easy pose
• Half-lotus
• Swastikasana
• Need of Breath.
• Natural Breathing.
• Abdominal (or diaphragmatic) Breathing
• Thoracic Breathing
• Chandra Nadi Pranayama (Moon piercing breath)
• Surya Nadi Pranayama (Sun piercing breath)
• Nadi Shodhana Pranayama (Alternate nostril breath)
• Ujjayi Pranayama (Ocean breath)
• Sheetali & Sheetkari Pranayama (Cooling breath)
Meditation
• Introduction of Meditation
• Origion & history of Meditation
• Breath awarness Meditation
• AUM chanting Meditation
• Trataka Meditation
• Dynamic Meditation