100 Hours Multi-Style Yoga Teacher Training - Nepal
Course Duration: 12 Days. (2nd to 13th April 2023)
If you are a beginner & looking for a life changing experience and want to explore the deep roots of Yoga, then this 100 Hours Multi Style Yoga Teacher Training in Nepal will be the best course for you.“Nepal” the place of Buddha is filled with the higher level of positive energy, covered with the himalayan mountains with the pure breeze from the himalayas.
This 12 days Yoga Teacher Training Course is designed to give you an life changing experience to you.
The in-depth study of yogic subjects like:
Yoga Philosophy, Hatha Yoga, Ashtanga Vinyasa, Pranayama, Kundalini, Meditation, Sound Healing, Ayurveda, Massage therapy, etc.
Completing all this deep knowledge Will make you the best yoga teacher ever and will also help you to uplift your life style. Not only this, the course will also help you to build your professional portfolio, with the skills you will learn in this course by the profound teachers from Rishikesh, India.
"We Welcome you to join this Yoga Teacher Training Course in Nepal and experience the change."
Please Read Carefully.
- * Check-In on 1st anytime.
- * Orientation & Opening Ceremony on 2nd.
- * All classes will start On 3rd on their given time.
- * All Classes will end on 13th.
- * Farewell on 14th.
- * Please read all the School Policies carefully.
- * 100% attendance in all courses is mandatory, uninformed and irrelevant absences will be considered for cancelation of certification.
Course Details
| Payment Details |
| Accomodation Type | Total Fees | Booking Amount | PayPal (Booking) |
| Shared | $1000 | $150 USD |
|
| Private | $1500 | $150 USD |
|
| Couples | $1800 | $150 USD |
| * We Accept INR Payments also.
| Daily Schedule (* Tentitative) |
| Coures Schedule | Time |
| Wake Up | 5:00 AM |
| Pranayama | 6:00 AM - 7:00 AM |
| Hatha Asana | 7:30 AM - 9:00 AM |
| Breakfast | 9:15 AM - 10:15 AM |
| Yoga Philosophy | 10:15 AM - 11:15 AM |
| Yoga Anatomy | 11:15 AM - 12:15 PM |
| Self Study | ----- |
| Lunch | 1:30 PM - 2:30 PM |
| Ashtanga | 3:00 PM - 4:30 PM |
| Meditation | 5:00 PM - 6:00 PM |
| Dinner | 7:00 PM - 8:00 PM |
| Lights Off | 9:30 PM |
| Upcoming Batches |
| Month | Dates | Seats Available |
| April 2023 | 2nd to 13th | 08/10 |
- Aum Namah Shivaya
- Aum Sarveshaam Svastir-Bhavatu
- Aum Sarve Bhavantu Sukhinah
- Gayatri Mantra
- Surya Namaskar
- Pawanmuktasana series 1
- Pawanmuktasana series 2
- Chandra Namaskar (Moon salutation)
- Tadasana (palm tree pose)
- Triyak tadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Virbhdrasana 1 -warrior 1
- Virbhdrasana 2 -warrior 2
- Virbhdrasana 3 -warrior 3
- Ardha Chandrasana- Half moon pose
- Vriksasana – tree pose
- Parvatasana – mountain pose
- Adho mukha svanasana – downward facing dog
- Kati chakrasana – waist rotating pose
- Surya Namaskar
- Coverage: alignment, Drishti, adjustment, options
- Surya Namaskar A
- Chandra Namaskar (Moon salutation)
- Surya Namaskar B
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C and D
- Parsvottanasana
- Eka Pada Padangusthasana A B C and D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A and B
- Dandasana
- Paschimottanasana A B C and D
- Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B and C
- Marichyasana A B C and D
- Navasana
- Introduction to Mudra
- Mudra & Prana
- A scientific look at Mudra
- 5 Groups of Yoga Mudras
- Jnana and ( Mudra of Knoweldge)
- Chin Mudra ( Mudra of consciousness)
- Vayu Mudra (Mudra of Air)
- Prana Mudra (Mudra of Life)
- Shunya Mudra (Mudra of Emptiness)
- Apan Mudra (Mudra of Digesition)
- Jala and Sutra Neti – Nasal Flush.
- Kapalbhati – Forceful Breathing.
- Kunjal Kriya- Forceful Vomiting.
- Tratak- Candle Gazing.
- Mula Bandha - Anal Lock
- Uddiyana Bandha - Lifting of the Diaphragm
- Jalandhara Bandha - Chin Lock
- Maha Bandha - Practice of all three Bandhas at the same time.
- Three Gunas.
- Cause & types of pain.
- The monkey mind.
- Sanatana Dharma.
- Vedas ∓ the Vedic system.
- The Four Goals of Life.
- The Four Stage of Life.
- The Vedic System of Duties.
- Law of Karma.
- Puranas.
- The Six System of Indian Philosophy.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Definition of Pranayama
- Four Aspects of Pranayama.
- Easy pose
- Half-lotus
- Swastikasana
- Need of Breath.
- Natural Breathing.
- Abdominal (or diaphragmatic) Breathing
- Thoracic Breathing
- Chandra Nadi Pranayama (Moon piercing breath)
- Surya Nadi Pranayama (Sun piercing breath)
- Nadi Shodhana Pranayama (Alternate nostril breath)
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
